Actress Shweta Tiwari, who became famous with ‘Kasauti Zindagi Ki’, is known for her fitness even at the age of 45. Shweta Tiwari revealed that she started doing workouts inspired by daughter Palak.
Shweta Tiwari, the popular actress of the TV world, is celebrating her 45th birthday on 4 October. He was born in Pratapgarh, Uttar Pradesh. Shweta dreamed of becoming an actress with childhood. After much struggling, she went to Mumbai and got work in Bhojpuri, Nepali and Punjabi films there. After this, he received an offer for Doordarshan’s show ‘Kaliran’ in early 1999. His acting in this show won the hearts of people. However, he got his real identity from Ekta Kapoor’s show ‘Kasauti Zindagi Ki’. After this show, he never looked back in his life.
Shweta Tiwari looks young at the age of 45
Shweta is quite fit despite being 45 and does daily workouts. Along with this, Shweta also performs walking and jogging such as cardio exercises so that her body remains fit and energetic. Shweta also does meditation. They believe that this will also relax their mind. Apart from all this, Shweta takes great care of her diet and eats healthy foods like salads, fruits, and protein items. At the same time, she stays away from eating fast food and unhealthy.
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Shweta Tiwari, while talking about her fitness in an interview, said that her son had gained 73 kg after her son was born. Because of this, there was pain in his body. Seeing all this, his daughter Palak motivated him to transformation. He then contacted celebrity fitness trainer Prasad Nandkumar Shirke. Along with this, many changes were also brought in their lifestyle. During this time Shweta revealed that she eats fruits and green vegetables. Along with this, he likes rice a lot. However, she eats brown rice instead of white rice. This does not harm them.