Child Habits: Often parents keep motivating their children only to study. But to make them a healthy and successful human being, it is very important to develop some habit in them. Here 5 habits are going to tell, which must be put inside the children.
Child Health: Often parents encourage their children to do well in studies. But the success of a child is not limited to books only. It is very important to teach some good habits from childhood to make him healthy, active and self -reliant. Small things affect their entire life. Here we are telling you about 5 such essential habits, which should be included in the routine of your children.
Be active at all age
Teach children to be active from a young age. Make a part of them in sports, cycling, dance or any physical activity. There should be 3 hours of activity a day for 3-5 year old children. One hour activity a day is necessary for children of 6-17 year. This strengthens their bones, intensifies the mind and they move towards living a healthy life.
No compromise with nutrition
It is very important to include nutritious food in children’s diet. Protect them from junk food and make them habit of feeding milk, fruits, vegetables, fish and protein. Right nutrition works as a foundation for their physical and mental development. Keep them away from salt, sugar and packaged food.
Avoid clean plate rule
Many parents tell the children that it is necessary to finish all the food kept in the plate. But this habit can push them towards overting. Teach the children to eat as much as you are hungry and stop eating when the stomach is full. If the children refuse to eat, they should not be forced. Gradually develop the ability to eat different things in children.
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Get used to washing hands
Cleanliness is the most basic habit of healthy lifestyle. Children get used to washing hands every time before eating food and after coming from outside. This will protect them from infections, diseases and bacteria.
Take care of dental health
Teach children about the importance of brush and dental hygiene from childhood. The habit of brushing twice a day will keep their teeth and gums healthy and will later protect them from dental problems. Do children’s dental checkups every 6 months.
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