Weight loss tips of Tamannaah Bhatia trainer Image Credit Source: Tamannaahspeaks/Instagram
Weight loss tips: Obesity has become a common problem due to today’s unhealthy diet and lifestyle. In such a situation, this question always remains that how to reduce weight. Some people go to the gym for weight loss and some resort to diet. Now most people are turning towards fitness. Especially when he sees a fit body of a celebrities. Nowadays actress Tamannaah Bhatia is in discussion about her fitness.
Tamanna’s fitness transformation has inspired many people. However, Tamanna does not work very hard for the perfect figure. Just adopt the right technology. His fitness trainer Siddharth Singh also says that it is not as difficult to lose weight as we think. He has given 3 easy ways to lose weight by sharing a video on his social media, which you can also include in your routine.
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Tamannaah Bhatia’s fitness trainer told 3 ways
Tamannaah Bhatia’s fitness trainer Siddharth Singh has posted a video on Instagram. In this video, he says that, if you want to lose weight, then definitely include 3 habits in your daily routine. By doing this, you can lose weight from 5 to 10 kg in 90 days. Let’s know about those 3 habits.
1. Include protein in every mile
Protein is very important not only to make muscles but also to keep the stomach full for a long time. In such a situation, include protein -rich things in every mile, in which eggs, cheese and chicken can add anything. This will keep your stomach full for a long time and will reduce hunger.
2. Drink as much water as possible
Many times thirst is considered as hunger. Trainers say that 90 percent when you feel hungry, you are really thirsty. In such a situation, you drink more water which will control hunger and it will be easy to lose weight. If you drink 1 glass of water before eating food, you can reduce the quantity of food. This also keeps metabolism right.
3. Don’t forget to exercise
Workout is not just to burn calories. Rather it also helps in tone and building the body. Trainers say that, lying on the couch all day will not reduce weight but will increase. So leave laziness and do workouts. Gradually enter the habit of exercise and do exercise for some time daily without taking gap.
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