These 5 greens are full of nutrientsImage Credit Source: Getty Images
As soon as winter comes, green greens are seen in the market. Greens like spinach, mustard, bathua, fenugreek and chaulai are not only delicious, but are also rich in nutrition. Usually people like to eat more mustard or spinach greens. Some people find only foster rich in nutrients. But this is not the case at all. Along with spinach, there are 5 such greens, which are found to be a lot of nutrition. These greens are not less than a tonic for health.
From iron, vitamins to the amount of antioxidants in it is also very good, which also gives countless benefits to the body. From increasing immunity to hair and skin, green leafy vegetables are considered superfoods. So, in this article today, we are going to tell you about 5 such greens, in which nutrients are found in full and you must add them to your plate.
Also read: Spinach, fenugreek or mustardkis are the most nutrients in greens?
Iron -rich spinach
According to the healthline, spinach is the powerhouse of nutrition. It contains calories, protein, carbs, sugar, fiber and fat, folic acid and calcium. Also, it is also the best source of iron. Spinach contains many vitamins, including vitamin C, K1 and A. Spinach also gives many types of health benefits. The antioxidant present in it reduces oxidative stress. Zeaxanthin and lutein is beneficial for the eyes. Its intake is also helpful in keeping blood pressure control.
Fenugreek greens full of fiber
Fenugreek greens are rich in dietary fiber. It also contains vitamin A, B6, K, Minerals, Iron, Potassium and Calcium, which gives many health benefits to the body. It manages blood sugar. Due to high fiber, digestion improves. The iron present in it is helpful in increasing hemoglobin. The special thing is also a galactagog which works to increase the production of milk in breastfeeding women.
Bathua is also full of nutrition
Bathu greens have a good amount of vitamin A, C, K, calcium, iron, fiber and antioxidants. Its intake is beneficial for the body. This strengthens bones. Bathua is also effective in controlling weight and making the skin shiny. Due to iron, it is also helpful in purifying blood.
Mustard should be included in the diet
Mustard greens are well liked in winter. Along with heating the body, it also gives many benefits. Talking about nutrients, mustard greens contain vitamins A, C, E, K, Calcium, Iron and Fiber, which are helpful in strengthening digestion. Immunity boosts and is also very beneficial for heart health.
Helpful Chaulai in Weight Loss
Chaulai has nutrients as well as Ayurvedic properties. Consumption of Chaulai improves the health of the eyes. Strong the bones and it is also helpful in improving digestion and increasing blood. It has a good amount of vitamins A, C, K, calcium, iron, magnesium, fiber and protein. If you want to lose weight then Chaulai is a great option. You can include it in your diet.
Also read: Not only bitter gourd, its leaves will also control sugar, learn from experts