Veteran actor Anil Kapoor has given fans a glimpse of his fitness routine, sharing a workout video featuring what he described as his “favourite cardio friend” and reflecting on a fitness journey that has evolved over the years.
Anil took to Instagram to share a video from the gym, in which he can be seen cycling on a stationary bike.
“My favourite cardio friend. We go back a long way,” the actor wrote in the caption.
The post comes days after Anil reflected on his running journey. On September 15, he shared a video of himself running on a racing track, recalling that it had been four years since he last recorded himself completing a run of that intensity.
“Four years since I last recorded a run like this. The journey never really stopped just changed pace, changed shape, and kept moving forward. Progress isn’t always about how fast you go,” he wrote.
“Sometimes, it’s simply about continuing,” he added.
Anil, who has remained known for his fitness over the years, is currently hosting the reality quiz show “India Ke Top 1%”.
While discussing the show on August 7, the actor said its challenges test observation, logic, presence of mind and the ability to remain calm under pressure. He described the format as a different take on the quiz genre, focusing not merely on what contestants know but on how they think.
The show is designed to allow people of different age groups to participate from home, turning it into a family-oriented game experience.
In the September 24 episode, late filmmaker Raj Kapoor’s wife, Krishna Kapoor, was also remembered on the show. Anil described her as being “like a mother” to him and called her the best host he had ever known.
During the episode, contestant Nishant also spoke about what he would do if he won the show’s Rs 1 crore prize.
“India Ke Top 1% – The Anil Kapoor Show” airs on Star Plus and JioHotstar.