Get rid of diabetes and heart disease!
The impaired lifestyle is giving us many health problems, premature diseases. Blood pressure, heart-liver problem, obesity, sugar do not know how many diseases that have surrounded people today, but have you ever thought that the reason behind it can also be your utensils.
Actually, now people are using such utensils in the era of technology and modern which bring diseases with them. Nonstick, plastic, aluminum and steel utensils are mostly used while nonstick and plastic utensils are the most harmful.
In the olden times, people used earthen utensils and eaten and eaten in earthen pots are the healthiest because eating food made in earthen utensils gives all the nutrients to the body and the body also stays away from many diseases. Many studies have also claimed that there are many benefits of cooking in a pot made of soil and stone. If Ayurveda expert is to be believed, eating food in a pot or stone utensils contains many nutrients like iron, sulfur, calcium and magnesium. In these utensils, food is cooked on low flame, so the nutrients present in the food do not end completely and there are many benefits that we get from eating food in an earthen pot.
1. Food nutrients are not destroyed
Earthen utensils cook on low flame, which keeps the nutrients safe.
2. Relief from indigestion and gas problem
Natural ingredients of soil help digestion and reduce acidity.
3. Blood pressure control and heart healthy
Eating cooked in earthen pot helps to keep the body in balance. Oil is very rarely used in cooking in this vessel. Food is slow slow and natural moisture remains intact. Eating food cooked in this vessel keeps blood pressure control, which reduces the risk of heart disease.
4. Food’s pH level remains intact
Alkalinity balances the acidic effect of food. Earthen utensils contain naturally alkaline that help keep the pH level balanced. The use of less spices in an earthen pot also makes the food tasty.
5. Mainten will keep blood sugar, insulin level
People troubled by diabetes should also eat food made in an earthen pot. The production of insulin is balanced by eating cooked food in it. Along with this, food rich in nutrients also helps in increasing the amount of immunity in the body.
How to use earthen utensils
Do not use the pot only by washing it with water. Put mustard oil in a new vessel and fill three fourths of water. After this, leave the pot on low flame and leave it. Remove after half an hour. Before cooking, dip the pot for 20 to 25 minutes. Dry the wet vessel and cook it in it.
Good bacteria in utensils made of gold stones
Apart from earthen utensils, stoneware i.e. special stone utensils are also considered good for health because they have natural properties. Among them, utensils made of gold stones found in Rajasthan are also quite famous. These utensils contain natural and good bacteria. It is also said that there is no need to put the jam for yogurt in these vessels, without the yogurt, the curd freezes. Just only by adding lukewarm milk to the pot, one needs to cover and in a few hours yogurt settles automatically. At the same time, food kept in these utensils does not spoil food even at the temperature of 57 degrees Celsius and eating food in this vessel does not cause stomach related diseases and water is also cold.
Is it safe to eat in an earthen pot?
Pottery has been used in many cultures for centuries and is considered safe and healthy for cooking. Yes, cooking in earthen utensils is generally safe if it is made correctly and used correctly.
Which is the best earthen pot?
Utenses made of red clay, earthen utensils are one of the most popular utensils. Its bright red color is caused by the iron element present in the soil. Red earthen pots are often used to make decorative or functional earthen pots, such as vase, tiles and plates