Gut Problems: Catering disturbances have been considered harmful in many ways for health. Doctors say, if we all pay attention to the improvement in the diet from an early age, then many types of health problems can be avoided.
Eating fast foods is one of the things that are considered to be the most harmful to health.
Be careful if you also keep the taste of fast food being constructed on the roadside or market and shops. Fast foods are proving to be very harmful for your digestive system. From stomach pain (diarrhea) to intestinal inflammation, it is being seen as a major cause for increasing problems.
According to the information received from hospitals in Delhi, patients are reaching OPD with complaints of daily stomach problems. They are the highest patients between the ages of 12 to 25 years. Consumption of fast food is being considered prominent among most people for stomach problems during the diagnosis of the problem.
Increased intestinal problems due to fast food
Nowadays the trend of eating fast food has increased. Children, women or elders are all ignoring health and consuming it with great hobbies, but do you know that fast foods are slowly pleasing to the intestines?
Swelling in the intestines is when the inner walls of our digestive tube occur when irritation, pain, redness or swelling starts. This condition can often be converted into serious diseases such as inflammatory bowl disease (IBD) Crohn Disease or ulcerative colitis. There is a big reason for this, our food, especially the growing trend of fast foods.
What do doctors say?
Dr. Deepak Verma, Assistant Professor at Jims Hospital in Greater Noida, says, 8 to 10 patients are reaching gyms daily after complaining of inflammation in the intestines due to consumption of fast food. People should avoid eating intoxication, fat things and fried things in one oil again and again to avoid diarrhea.
Fast food usually contains more fat, salt and sugar, which can disturb the digestive system and cause problems such as abdominal pain, swelling, gas and indigestion.
Intestinal inflammatory diseases
Many studies also suggest that fast foods are causing a lot of damage to the intestines. According to the report published in BMJ Jernus, people who eat more than 3 times a week or fast food, increase the risk of intestinal inflammatory diseases. The high fat, sugar and additives (eg preservatives and emulsifiers) present in the food foods increase the peculiarity, which causes undaydious and inflammation. Is.
Intestinal inflammation leads to the body’s chronic inflammation, which can lead to diabetes, obesity and even depression.
Be careful about diet
In the year 2024, the Indian Council of Medical Research (ICMR) reported that 20% of the youth are struggling with intestinal diseases, in which food is the biggest reason. To avoid this kind of problem, it is most important that you eat fresh food that has excess fiber. Apart from this, there should also be probiotic things like yogurt, buttermilk, in the diet. Eat more salt-sugar and deep fried things to reduce intestines and stomach problems.
Note: This article has been prepared on the basis of information collected from medical reports.
Disclaimer: NH does not claim any kind of information and information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.