Keto diet side effects: Keto diet is considered beneficial in the treatment of weight loss and epilepsy. But according to the published study in Science Advance, taking a long -term keto diet can increase the risk of heart disease, fatty liver and diabetes.
Keto diet: Nowadays everyone wants to reduce the increased weight. For this, changes are made to the diet by going to the gym. In the midst of all this, the keto diet is becoming very popular. There are many changes in the body when taken in the keto diet for a long time. More fat and low carbohydrates are consumed in this diet. For this reason fat is burnt as energy. According to a research published in Science Advances, a long -term keto diet is damaged to the body. Let us know why scientists have described the keto diet for the body for a long time.
Does the heart reach heart from keto diet?
Scientists made a study related to long use of keto diet, which included mice. During the study, it was found that prolonged diet of fat and low carbohydrate diets showed symptoms of glucose intensity, fatty liver and heart related problems. If keto diet is consumed for a short time, then the body gets benefits. From the treatment of epilepsy to weight loss, the keto diet benefits. Experts warned that long -term keto diet use could increase risk.
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Fat increases in blood
Rats were given keto diet for about 8 months. The study found that fat increases in the blood. Blood fat increases is considered a symptom of heart disease. It was also revealed in the study that the cells that make insolutions were also affected and insulin was also not secreted in proper amounts. For this reason, the sugar level in the blood deteriorated. That is, if any person takes a keto diet for a long time, then he can have heart disease. Also, the risk of diabetes may also increase.
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