Mahatma gandhi jayanti 2025: Mahatma Gandhi, whom we know by the name of Gandhiji, was the leader of the freedom struggle of India. He was born on 2 October 1869 in Porbandar, Gujarat and died on 30 January 1948. Gandhiji was not only a politician but also a thinker, social reformer and health conscious person. He adopted simplicity and simplicity in life and the same principle is also reflected in his medical system. Gandhiji believed that it is the duty of every person to maintain a healthy state of body and mind. He believed in maintaining health through natural remedies, balanced diet, fasting, yoga and home remedies. According to him, the disease is not only related to physical problems, but also to mental and social life, so it is necessary to live a healthy life and follow good habits.
Gandhiji The basic principle of medical system was to maintain health with natural and simple measures. He believed in curing diseases through herbs and home remedies. He believed that the body has the ability to have self-treatment, which can be increased with the right diet, hygiene and mental balance. Gandhiji also considered a balanced diet and fasting as important for health. In addition, the sunlight, fresh air and regular exercise are essential for the body. His approach was not limited to the treatment of diseases, but he also insisted on prevention of diseases, increasing immunity and maintaining mental health. In this method, chemical medicines were minimal use and natural measures were more important, so that the body does not harm and health naturally improved.
Treatment and benefit of diseases due to Gandhiji’s measures
Public Health Expert Dr. Sameer Bhati It is said that according to Gandhiji, it is necessary to balance the body in a natural way to maintain health. He considered fasting as beneficial for physical and mental health. By fasting, toxic substances come out in the body and the digestive system is strengthened. In addition, fresh air and contact with the sun helps to increase immunity. Gandhiji used herbs and Ayurvedic remedies to treat common diseases like cold, cough, digestive problems and skin diseases. He believed that mental and social reasons could also be behind the disease, so stress management and mental peace are also part of treatment.
Also, regular exercise and yoga strengthens the muscles and bones of the body. Adopting balanced diet and natural remedies reduces the risk of diseases related to diabetes, obesity, high BP and other lifestyle. Overall, Gandhiji’s medical system shows the way to live a healthy life by balanced by balanced the body, mind and diet.
Simple remedies for healthy life
Take a balanced and nutrient -rich diet.
Include 30 minutes of yoga, exercise or walk daily in the routine.
Use home and natural remedies from time to time.
Get enough sleep and adopt measures to reduce mental stress.
Create regular contact with fresh air and sunlight.
Avoid junk food, more salt, sugar and unhealthy fat.
Adopt natural methods to strengthen the body’s self healing capacity.