FiberImage Credit Source: Getty Images
It is always advisable to take a balance diet. Due to which the body gets all the necessary nutrients. Each neutrients are necessary to do the right function of the body such as iron in the body, for vitamin C skin, vitamin D and calcium are considered beneficial for bones. Along with this, it is also necessary to include fiber things in the diet, especially it is considered very important to keep the gut health right.
The most important work is to run our digestive system properly. There are two types of these. In such a situation, the benefits of these two are different. This is necessary for both a person to stay healthy. But very few people know which fiber is necessary for which work. Let’s know about it from experts
What do you say expert?
Clinical Nutrition Head Doctor Karuna Chaturvedi at Max Super Specialty Hospital Told that dietary fiber is a type of carbohydrate that is found in plants, but it is not digested or absorbed in the body. It gets out of the body without digested intestine. It helps in controlling blood sugar and keeping over all gut health healthy. Fiber are of two types, the first soluble and insoluble fiber.
Soluble fiber
Soluble fiber dissolves in water and makes gel -like substances. It slows down digestion and improves the absorption of nutrients. Sugar helps to control control and reduce LDL i.e. bad cholesterol. Oats, apples, barley, citrus fruits and legumes are considered good sources. It is perfect for a diabetes patient, because it helps in managing the blood sugar level after eating. Also helps in reducing bad cholesterol and keeping the heart healthy.
What is the difference between soluble and insoluble fiber? (Credit: Getty Images)
Insoluble fiber
Insolubable fiber does not dissolve in water. Insolubable fiber helps to easily pursue food in the intestines, which does not cause constipation. Whole wheat, fruits, cauliflower, green legumes and potatoes are good sources. It is better to remove constipation and improve digestion. Along with this, it is also considered right for people who are losing weight, because it keeps the stomach full for a long time, which does not cause hunger and eats less. It also helps in losing weight and keeping control.
Both fibers are necessary to stay healthy. So take the balance diet. An adult person needs about 25-38 grams of total dietary fiber per day. The rest depends on everyone’s health. Fiber must be included in your diet. This helps not only to improve digestion, but also to prevent many serious problems. Therefore, adequate amount of fiber -rich foods should be consumed every day.