Mahatma Gandhi 5 Health Secrets to Follow: Mahatma Gandhi Health Secret is as valid as it was 100 years ago. If we include them in lifestyle, not only physical health will be better but mental health quality will also increase.
Mahatma Gandhi was not only a great hero of India’s independence but he was also a simple life and high -minded person. He believed that the balance of both body and mind is real health. Gandhi’s life is proof that it can be healthy for a long time by adopting natural and disciplined lifestyle. Let’s know his 5 health and wellness secrets, which are equally perfect for us even today.
Simple & Natural Diet
Gandhiji believed that food should be eaten as much as the body is needed. They mostly ate plain vegetarian food such as lentils, rice, bread, vegetables and fruits. Dairy and heavily kept away from fried things. His principle was food for life, not to eat life. Even today dieticians say that simple and balanced diet is the best.
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Gandhiji used to keep regular fasting
Gandhiji fasted from time to time. He believed that fasting not only detoxes the body but also purifies the mind and soul. Fasting provides relief to the digestive system and burns unnecessary fat. He considered fasting as a source of spiritual practice and self-control. In today’s era, intermittent fasting and detox diets are considered healthy by science.
Morning Routine & Physical Activity
Gandhiji used to get up early every day and walking was an important part of his routine. He used to have a habit of walking 8-10 km daily. Yoga and mild exercise kept the body active. He believed that walking is the best exercise. Even today, doctors say that 30-45 minutes daily walk is beneficial for the heart, mind and body.
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Positive mindset & discipline
Gandhi’s life was a symbol of discipline and self-control. They insisted on creating distance from anger, anxiety and negative emotions. Regular meditation and prayer maintained mental peace. He believed that health should be of the mind, not only the body. Mindfulness and Meditation are the largest health tools in today’s stressed life.
Cleanlines & Natural Living
Gandhiji has always said that cleanliness is the way to go to God. He considered personal and social hygiene to be the first step of health. Open atmosphere, natural sunlight and pure water used to be essential in life. His life was close to nature and chemical-free. Even today, health experts believe that hygiene and natural living is the cheapest and effective way to protect against diseases.