There are thousands of products in the market to remove the lack of blood, but some donations start making blood in your body, what to say. Today you will know about some such grains which will not only increase the capacity of blood in your body, but will also work as a blood making machine.
Talk about data received from the health department in Sagar city and division or patients reaching private hospitals. In most cases, patients with anemia or anemia are enrolling. Thousands of pregnant women have died due to anemia, so children are also falling prey to it. To overcome anemia, we buy expensive medicines from the market, but there are some products that can also increase blood in your body rapidly.
Recently a blood donation camp was also organized in Damoh. In which members of the Lions Club donated blood. When he asked members to lack blood, he never spoke about. Also said that blood donation always increases blood. Also shared information about the food grains at home to increase blood.
Such human body starts disappearing from the human body, more than Ironus, the lack of blood in the body is increasing, the reduction of hemoglobin in the body means the disappearance of all the iron inside the person and when there is a deficiency of iron in the body, then he starts having trouble with oxygen. Doctors told that if there is a lack of blood in your body, then start using home remedies from today. Some grains are being told below, who work like a machine to make blood, try yourself and try it yourself.
Some grains work like machines to make blood
Cashew- Cashew not only tastes in food, but it also has many nutritious properties, which are helpful in making blood in our body. For this, you should eat about ten grams of cashew nuts daily. Cashew gets adequate amounts of iron. Therefore, it is consumed in limited quantity in a hot country like India. Because eating too much cashew nuts can also be harmful of the body.
Almonds- In the same way, almonds also contain plenty of iron, a patient with blood deficiency should consume almonds daily. Almonds contain magnesium which helps you consume 163 grams of calories.
Chilgoja- Chilgoja proves to be the biggest help in increasing blood in the body. Ten grams of chilgoja contains about 0.6 mg of iron. It can be roasted and eaten, otherwise you can eat raw, along with chilgoza works to increase the amount of hemoglobin in the blood.
Peanut- 2 teaspoons PC peanuts contain 0.6 mg of iron which are very beneficial for the body, as well as peanuts contain a lot of potassium, magricium and vitamin B in peanuts.
Pistachio-pistachio has also proved to be helpful in keeping a human being healthy. 28 grams of pistachios contain 1.1 mg of iron and pistachios are easily found in India. The pistachios consists of iron as well as magricium and vitamin B. Dried pistachios should be consumed in balanced quantity.
These are also effective measures to increase blood
1. Sesame and Honey
For two hours
Soak 2 teaspoons of sesame seeds in water and then filter it with water and make a paste. Now add 1 teaspoon of honey to it and consume it twice a day.
2. quite more dangerous tea
Reduce the consumption of a lot of tea. This is because these things prevent the body from taking iron.
3. Standing Bath
Take a bath with cold water twice a day and after bathing in the morning, sit in sunlight.
4. Sprouted food
You germinate wheat, moth, moong and gram in your food and mix lemon in it and take breakfast in the morning.
5. Mango
Drink ripe mango pudding with sweet milk. By doing this, blood increases rapidly.
6. Peanuts and Jaggery
To overcome the lack of blood in the body, chew peanuts with jaggery and consume it.
7. Singhara
Singhada increases both blood and strength in the body. Eating raw water chestnut increases the level of hemoglobin in the body rapidly.
8. Drain, grains, raisins, pulses and carrots
Drink dry grapes, grains, raisins, pulses and carrots regularly and drink dates in milk before going to bed at night and drink it.
9. Consumption of fruits
Pomegranate, guava, papaya, chiku, apple and lemon etc. should be consumed as much as possible.
10. Amla and berries juice
Consuming equal quantity of amla juice and berries juice increases the level of hemoglobin.
This is the most powerful fruit in the world, eating for a week will make all the weaknesses away
This thing is of 4 diseases including asthma, tooth and joint pain, know shocking benefits
If you eat this thing with milk, then the body will never have physical weakness.
Disclaimer: Dear reader, thank you for reading this news. This news has been written for the purpose of making you aware only. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then before adopting it, please consult a doctor.