Due to weak memory Image Credit Source: Getty Images
Memory loss: Many people see the problem of weakening memory over time. This situation occurs when a person has difficulty in remembering everyday things, dates, important work or recent events. Initially it looks as a habit of light forgetting, but gradually this problem can increase and starts to study, work or personal life. This problem is more common in the elderly, but nowadays, due to stress, lack of sleep and unbalanced lifestyle, the habit of forgetting among the youth is also increasing. This problem is not only related to age, but also with mental health, food habits and lack of nutrition in the body. If not paying attention to time, this problem can take serious form and also affect confidence.
Memory weak There are mainly two types of problem. Short-term (short-term) and long-term (long term). In short-term memory loss, the person starts forgetting the recent things, names, instead of things kept, such as where the key was kept, where did the phone leave, what was someone’s name, etc. Long-Term Memory Los has trouble in remembering old events, names of relatives or the past. Its symptoms include repeatedly asking the same question, forgetting recent things immediately, not being able to focus, work disturbances and need to repeat things. In some people, this problem increases gradually while in some it can also be seen suddenly.
What is the role of catering and lifestyle in memory weakness?
Professor Dr. Reema Dada at AIIMS She says that our diet and lifestyle have a very big role in weakening memory. Lack of sleep, excess stress, excessive use of mobile and screen, not keeping the brain active and not exercising affect the brain’s ability. Unhealthy eating, such as junk food, excess sugar and processed food, removes the brain from essential nutrients.
At the same time, omega-3 can also weaken the ability to remember fatty acids, vitamin B12, antioxidants and hydration. Habits like alcohol and smoking damage neurons, causing memory to decrease gradually. Mental illnesses such as depression, anxiety, or hormonal problems like thyroid also affect memory. If these reasons are not taken care of in time, then this problem can take serious form and affect the ability to understand and understand.
Yoga is beneficial
Dr. Reema says that many research in AIIMS has revealed that by doing yoga, a disease like Alzheimer’s can be controlled. Yoga also improves memory. Brain functions are also better with yoga. All people should include yoga in their routine.
How to rescue
Get enough and deep sleep, sleep at a fixed time daily.
To keep the mind active, make a habit of reading, pajels, learning new things.
To reduce stress, include yoga, meditation or walk in the routine.
Take diet rich in omega-3, vitamin B12 and antioxidant.
Made away from junk food, alcohol and smoking.
Avoid more screen time and relax the mind from time to time.
Consult a doctor immediately on any symptom, do not delay.