Who does not like to eat jaggery in winter. Everyone eats jaggery or includes it in their food. Actually, jaggery contains a good amount of iron, which increases the amount of blood in the body, works to increase heat.
Apart from this, people can eat jaggery sweets, jaggery pudding and all kinds of things in winter. But, do you know where the jaggery came from. How jaggery is formed and why are they of different colors. So let us know the type of jaggery and then you will know which jaggery is beneficial for health.
Where did jaggery come from-kahan se aaya gud
Jaggery is very tasty and 55% jaggery is made in India only in India. Jaggery is actually unrefined sugar obtained from various plants. This is a type of natural sugar. You can also see it as sugar molasses. According to the source of the things that jaggery is made, you can share its type. Apart from this, there are types of jaggery according to these plants. Come, let’s know about this in detail.
Jaggery Types of Jaggery
Jaggery is prepared in many ways, such as jaggery becomes sweet with temperature fall. Because when the temperature is low, the juices that come out of the tree are sweet and then they are high. For example, a particular type of jaggery is found in Bengal, which is called jhola jaggery or also called nolane jaggery. But, this is just one type of jaggery. Rather, there are many types of jaggery apart from this. What are these, know in detail.
Sugarcane jaggery-Sugarcane Jaggery
Sugarcane jaggery is very easy. This type of jaggery depends on sugarcane juice and its sweetness. The juice is extracted by crushing sugarcane for jaggery jaggery. This extract is filtered in a large flat pot. Then the iron vessel is constantly boiled and churned, and the impurities that rise above are removed. The process is completed after honey -like stability. This sticky liquid is then transferred to the molds, where it is left to cool. After this people eat it. It is light golden color.
Coconut jaggery-Coconut Jaggery
To make coconut jaggery, coconut juice without yeast is used, which is then filtered and heated, is crystallized and inserted into individual molds. It is a slightly solid jaggery that is slowly rigid by crystallizing. This coconut jaggery is eaten well in South India and people can include it in different recipes. As it is made from coconut juice, it contains a lot of magnesium and iron. It is usually known as ‘Madda or Suri jaggery’. Often, it is in the shape of Goa Pyramid Jaggery and seeing this you will understand from a distance that it is coconut jaggery. It is used a lot in making things like many dishes and Puran Poli in Goa.
Date jaggery-palm jaggery
Date jaggery is more expensive than the rest of the jaggery. It is definitely included in Bengal and especially in the Bengali message. This dates jaggery is quite tasty and eating it will make your mind happy. This jaggery is made especially in winter. For this, some special people extract juice from the palm tree and prepare this jaggery.
To make this jaggery, a wound is made with a tip on the palm tree and the pot is hung to extract the juice from there. The lower the temperature, the more sweet the juice is and the jaggery is so tasty. For dates jaggery, juice is also collected from the bark of the tree. Palm jaggery is traditionally cooled in clean coconut shells. It resembles a dome -shaped mound. It smells very strong and then it also looks very thick and brown color.
Which jaggery is the best food-which type of jaggery is good for health
Palm Jaggery is the best for eating. Even for those who want to lose weight or avoid eating sweet, palm jaggery is perfect. This is because its glycemic index (GI) is the lowest.
-Palm Jaggery Glycemic Index is GI 35.
-Sugarcane Jaggery GI is 60.76 ± 35.80.
-Pure coconut Jaggery GI is 65.19 ± 36.53.
So eat palm jaggery. It is the highest amount of minerals and vitamins. The amount of fructose and glucose in this jaggery is higher than the rest of the goals. If we compare these three types of goats, then palm jaggery is considered the most healthy. It is helpful in keeping the body warm and dealing with seasonal flu. It is a immunity builder and is beneficial for health in every way. So eat jaggery and increase the heat of the body.
Jaggery recipe-Jaggery Recipe
With jaggery you can make all these things and eat, such as
-Gad kheer
-Malgian dumpling
-Gad laddus
-Lay tea
Apart from this, you can also make all the things with jaggery and eat it. They are quite tasty to eat and then there are also energy boosters. So for all these benefits, you must eat all the things made of jaggery in winter. Know further