Difference Between Sendha Namak and Regular Salt: It is very different from ordinary salt and fasting rock salt. Many people do not know the difference between the two, so today we will tell you about the difference between the two.
Normal Salt vs Sendha Namak: Food in India’s culture is not just a means of filling stomach, but is a medium related to traditions and beliefs. Especially the “rock salt” used in fasting and fasting has different importance from ordinary salt. This is not only special for religious reasons but it is also considered to be good in terms of health. The interesting thing is that the relationship of salt is not limited to food only, but in history it has become a symbol of freedom even in big movements like Mahatma Gandhi’s “Salt Satyagraha”. The occasion of Gandhi Jayanti is going to come and in such a situation, it is known in detail about the importance of rock and ordinary salt and movement.
Rock salt vs simple salt
Simple salt, which we call table salt, seawater is prepared by chemical process and filtering. Iodine and many other chemicals are added to it, so that it does not spoil for a long time. On the other hand, rock salt is extracted from mineral mines in a natural way. It does not contain any kind of processing or chemical adulteration. This is the reason why its use in fasting or religious rituals is considered sacred and pure.
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Importance of rock salt in fasting
In Hindu traditions, fasting is considered the medium of purification of body and soul. During the fast, rock salt is eaten by not eating ordinary salt because it is considered natural and sattvic. Rock salt maintains energy in the body, balances digestion and helps to protect against weakness during fasting.
Reference to Gandhiji and Salt Movement
If you look at the historical importance of salt, then Mahatma Gandhi’s 1930 “Salt Satyagraha” comes out. The British affected the life of the general public by taxing on ordinary salt. Gandhiji traveled to Dandi, connecting it to the freedom of the people and challenged the British law by making salt from the sea. This movement showed that even a simple -looking salt can become a symbol of the strength and rights of the public. Similarly, the use of rock salt in the fast is also a symbol of faith and purity, which makes both body and soul strong.
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Benefits of rock salt from health perspective
Rock salt contains minerals such as magnesium, potassium and calcium, which are essential for the body. It helps in controlling blood pressure, improving digestion and body detox process. At the same time, eating high salt can increase problems like high blood pressure and water retention.