Good night habitsImage Credit Source: Getty Image
If morning time is fresh, then the day is also very active. Laziness in the morning is considered a normal thing, but if you continue to feel sleepy for a long time after waking up and feel like staying on the bed, then there can be a reason behind it, such as lack of sleep, lack of sleep, embalance lifestyle, or too much fatigue. Apart from this, sometimes lack of nutrients or stress can also be the reason for feeling lazy in the morning. This also makes the mood irritable and also affects the production of work in the day due to deteriorating routine. In this article, you will know about some good habits of the night which will help you maintain energetic in the morning.
Whether it is a child or a big, an active and positive day, it is very important to have a correct morning routine. This also affects things like work, education. If there is always laziness in the morning for a long time, then it should not be ignored. By making some small changes in your routine, you can get rid of this problem. So let’s know some good habits of the night.
Eat food at this time
In the morning you do not get lazy, it is important that you have dinner at the right time. Food should be eaten between 7 and 8 o’clock in the night so that your food has been digested properly by the time you go to sleep.
Dinner should be like this
If the dinner is very oily, then there is difficulty in protecting it and it keeps the stomach heavy, which makes sleep interruptions. Take such things at night that should be full of nutrients, but less oil is made in spices.
Time to sleep
In the daily routine, your sleeping time should be fixed. It is right to sleep daily till 10 o’clock in the night and if you wake up at 6 in the morning, then your 8 hours of sleep is complete. If you bring this practice, then in a few days you stop having problems of laziness.
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Walking after meals
For a while for at least 10 to 15 minutes of eating food, take a while for a while. This keeps your digestion correct and when you wake up in the morning, you feel light as well as the mood also boosts, which does not make laziness. If you cannot walk, then you should sit for a while in Vajrasana.
Reduce screen timing
You can sleep better at night, do not get stress… For this, it is important that you limited your screen time before sleeping, because if you stay stress at night, then in the morning you do not feel active and fresh, it keeps irritability in the mood.
Avoid these things
Avoid coffee-chi or any kind of caffeine drink at night. Apart from this, do not eat too much heavy food. Caronated or sugar drinks, sweets should also avoid consumed at night. If there is a habit of smoking or alcohol, then make distance from it.