Mobile is the enemy of healthImage Credit Source: Pexels
Mobile phone has become an important part of our lifestyle these days. Everything is being done from mobile from watching the reel to filling the bill. Big and big, nowadays children are also using mobile phones a lot, which is also affecting their mental health. The mobile phone may make your work easier, but using it more than necessary is not good for health.
Watching the reel on mobile phones and playing games for a long time has a very bad effect on mental effects. But does mobile have mental health only deteriorates? So the answer is not, due to the addiction of mobile phone, not only mental but also has a serious effect on physical health. How excessive use of mobile phones is affecting our physical health, let’s know from experts.
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Health enemy mobile phone
Mobile phone may have made everyday life easier. But this is no less than an enemy for health. Actually, electromagnetic radiation emanating from the phone and blue light coming out of the phone is harmful for our body, which increases the risk of many health related diseases. Running more phones affects the eyesight. Also, it also reduces memory power. Not only this, due to the addiction of mobile, mental health is also affected, which can cause problems like depression, anxiety.
What do experts say?
Dr. Anamika Papriwal says that due to more phones or getting addicted to it, you can become a victim of depression and anxiety. Its biggest effect is that people start keeping themselves separate, which can be called isolation. Because when you stay dependent on mobile, meeting people and reduces the feeling, you just want your phone. Life routine gets messed up due to mobile addiction and life management also starts deteriorating. For this reason, anger issue starts to be created. Frustrations start happening. At the same time, the patient level also starts decreasing and your mind stops working.
Experts further states that mobile addiction is so dangerous that many times people start thinking very negative. Suicideical thoughts start coming. At the same time, even small children become very stubborn. For example, it has been seen in children that if they do not get the phone, they stop eating and drinking. Some people do not even go to the toilet without taking a mobile, which is a serious problem.
Mobile phone is also harmful due to these reasons
Mantle health is affected by using mobiles excessively. Also, physical health is also affected by this. This can cause headaches, fatigue and stomach problems. Because when you eat food while driving a mobile, all your focus is on mobile and not eating in such a situation, which causes stomach problems. Apart from this, it also has a bad effect on the skin. When you are more in front of the mobile screen than necessary, which efforts its blue light on the skin, which can make the skin dull.
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