This yellow pulp fruit is more strength than Shilajit, know tremendous benefits .. – News Himachali News Himachali

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Benefits of Lucuma: Nature has provided us with many such medicines and foods that help improve our health. Of these, Shilajit and Lukuma are considered especially beneficial for men.

Let’s know about the properties of these two and the benefits of their consumption.

Shilajit: Precious Treasure of Himalayas

Shilajit is a black, thick and sticky mineral substance found mainly in the Himalayan hills. It has been used in Ayurveda for thousands of years. Shilajit has the following advantages:

  1. Embroidery: Regular intake of Shilajit strengthens muscles and increases physical strength.
  2. Improvement in sexual health: It is helpful in increasing the masculine strength of men.
  3. Source of energy: It helps to keep the body energetic and relieve fatigue.
  4. Promote general health: It contains popular acid and other nutrients that increase the body’s immunity.

However, it is expensive due to the high quality and limited availability of Shilajit.

Lukuma: A powerful option

Lukuma is a tropical fruit which is considered more powerful than Shilajit. It provides many benefits for men’s health. The major qualities and benefits of Lukuma are as follows:

  1. Antioxidant full of properties: Lukuma contains vitamin C, beta-carotene, and other antioxidants that protect cells from damage.
  2. Improvement in sexual health: It promotes the sexual power of men.
  3. Bones strengthen: It contains calcium and other minerals that help to strengthen bones.
  4. Beneficial for digestive system: Lukuma is rich in fiber, which improves digestion.
  5. Beneficial for diabetes: Its glycemic index is low, so it is safe and beneficial for diabetes patients.
  6. Beneficial for skin: The nutrients present in it keep the skin healthy and shiny.

How to consume Lukuma?

Lukuma can be eaten as a fruit, but its powder is also available in the market. It can be taken by mixing water, milk, or juice. It not only gives energy to the body, but also improves physical and mental health. Both Shilajit and Lukuma are highly beneficial for the health of men. If Shilajit is difficult to get or its price is high, then Lukuma can be a great option. It not only promotes sexual health but is also beneficial for bones, skin, and digestive system. To adopt a healthy lifestyle, include these natural products in your diet and enjoy their amazing benefits.

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