Jaggery benefits: Jaggery considers not only a sweet substance but a treasure of health. But this is beneficial only when know the right way and time to eat it. Otherwise it can harm it instead of benefit.
It is very helpful in keeping the body warm during the winter season, but it can be eaten in limited amounts even in the summer season. Let’s know about the right way to eat jaggery, time and tremendous benefits from it
The right way to eat jaggery
Eat after meals
It is said in Ayurveda that eating jaggery a little after meals is beneficial. Because it improves digestive power. Also, it relieves problems like gas, indigestion, and stomach heaviness.
Take with hot water or ginger
If you take jaggery with hot water or ginger, then the immunity of the body increases. This provides relief in cold cough.
Do not eat empty stomach
Eating jaggery on an empty stomach in the morning can cause acidity or gas problems, so it is better to take it after day or after meals.
Do not take with milk
The combination of jaggery and milk can affect the digestion of some people. Both have different effects, so they should be avoided to take them together.
The right time to eat jaggery
After lunch or dinner
This is the most suitable time to improve digestion and calm the sweet craving.
In the winter morning (light quantity)
Jaggery helps to keep the body warm in cold weather. If a little jaggery is taken with morning jaggery tea or turmeric, it proves better for our health.
Benefits of eating jaggery
Aid in digestion
Jaggery increases the secretion of gastric juice, which digss the food quickly. It also removes constipation problem.
Detox makes the body
Jaggery helps in removing toxic elements from the body. It is also considered beneficial for liver.
Increases hemoglobin
Molasses is rich in iron, which removes anemia (anemia) and reduces fatigue.
Increases immunity
Antioxidant and mineral elements, jaggery helps in fighting cold, cough, allergies and seasonal diseases.
Beneficial for skin and hair
Jaggery purifies the blood in the body, which makes the skin clean and shiny. Apart from this, it also strengthens hair roots.
Precautions
Do not consume excessive: Eating more jaggery can cause obesity, sugar and teeth.
Avoid eating diabetes patients more jaggery: Although jaggery is natural, it can affect blood sugar like sugar. Therefore, you should avoid eating jaggery in excess