World Heart DayImage Credit Source: Getty Images
In today’s time, there are a lot of problems related to heart due to deteriorating lifestyle and food. Many heart attacks keep listening to the news. Recently, some time ago, a ten -year -old child died of Kihart attack in Kolhapur district in Maharashtra. In such a situation, this problem is being seen a lot in not only elders but also children. Earlier, problems like high BP and diabetes were seen in the elderly, in today’s time, there are serious problems among children and youth.
It is necessary to take care of some special things to protect the child from heart related problems. But instead of children, parents will have to remain very aware of it. So that the child does not have any kind of problem related to heart later or at this time. Let’s know the opinion of experts about it
What do experts say?
Dharmashila Narayan Hospital Predicter Cardiologist Doctor Vikas Gupta Told that children have heart diseases in children from birth, they are 8 out of 1000 or children in India, which includes hall or wall tight in the heart. The main reason for this is not clear. But for this, genetic and environmental factors are considered. Some of these problems are very critical, which requires immediate treatment. If the child is not drinking milk well, his weight is not increasing or he is getting pneumonia again and again, then he can consult the expert once. Apart from this, in some cases, if someone in the family has a heart attack at the age of 40 or 45, then it can be genetic. In such a situation, children should be kept doing regular health checkups.
World Heart Day (Credit: Getty Images)
Take care during pregnancy
If the mother has some problems like sugar, blood pressure or thyroid at the time of pregnancy, then the child may have this problem later. In such a situation, it is necessary for the right treatment by getting a checkup with the doctor. Nutrition deficiencies can also affect the health of the child. Therefore, you can advise experts about it.
The right diet and lifestyle
The most important is that the child should be avoided to eat junk food, processed food, more salt and sugar. Apart from this, make green vegetables, fruits, whole grains and dry fruits part of their diet, so that they get all kinds of nutrients. Parents also keep their diet healthy because they will learn as they see.
Exercise habit
Inspire children to play and play. In today’s time, most children are busy in mobile or TV, but this can affect their health. Therefore, get children necessary for 30 minutes or 1 hour physical activity daily. You can also join any spots classes. During the game, if the child has breathing or any other kind of problem, then it is also necessary to consult an expert about it.
Note the signals
If there are changes in the child’s behavior or health, then please consult the experts about it. Because ignoring a problem can also have a bad effect on health. Therefore, understand the signs seen in the body.