Diabetes Control Tips: In today’s time, diabetes has become a common but very serious disease. It is important for diabetes patients to control their blood sugar levels.
However, sometimes even after trying a lot, the sugar level cannot be controlled. Especially after eating, sugar increases rapidly. If you are also a diabetes patient and you also have to deal with this problem from time to time, then this article can be helpful for you. Here we are telling you a very easy recipe to keep the sugar level under control. This recipe has been shared by famous Ayurvedic doctor Salim Zaidi on his YouTube channel. Let’s know about it-
What do experts say?
In a video shared on the YouTube channel, Dr. Zaidi explains, ‘To control sugar, diabetes patients can include a special recipe in their daily routine. For this, mix only half or one teaspoon of apple cider vinegar in a glass of water and drink it about 20-30 minutes before eating. This natural remedy can be very beneficial for type-2 diabetes patients.’
How does it work?
Doctors say that apple cider vinegar contains acetic acid, which slows down the process of food digestion in the stomach. This means that the glucose produced from food reaches the blood slowly, which does not cause a sudden increase in blood sugar. This keeps the sugar level stable and also improves the insulin sensitivity of the body. In this way, this recipe is beneficial for diabetes. However, always drink apple cider vinegar by mixing it in water; do not take it directly. At the same time, if you are taking any other medicines, then definitely ask the doctor first.
Keep these things in mind, too.
Along with this recipe, Dr. Zaidi advises following some other simple things to control sugar. Like-
Eat a fiber-rich salad before eating, such as cucumber, carrot, tomato, papaya, or apple. This slows down the absorption of sugar.
Make sure to eat protein-rich things like pulses, cheese, gram, soybean, or egg. These help in balancing the sugar level.
Apart from all this, do light exercises every day. This also keeps the sugar under control.