Have you ever thought that an AI can help in your diet planning? Yes! A woman has done this with the help of chatgpt. In 40 days, he reduced the weight of 5 kg. For this, neither the woman needed any expert dietician, nor expensive gym package but.
Just sitting at home for free, the woman has lost her weight with the help of only chatgpt.
The woman herself revealed this by posting a video of her on Instagram. The name of this woman is Anjani Bhoj, who is a beauty creator and influencer. Anjani has told in the video how he has prepared a whole month’s diet plan and workout plan for himself by messaging Chatgpt. So let us also tell you Anjani’s weight loss journey and how you can also adopt it for weight loss.
Anjani shared the video
Social media influencer Anjanibhoj showed the video share its weight loss transformers. Anjani PCOS is also there. Therefore, his weight was increasing continuously. In such a situation, he took the help of Chatgpt and reduced his 5 kg weight. Anjani told in the caption of the video that he sought a custom diet and workout plan from AI, with the help of which Anjani also lost 5 kg in 40 months.
Anjani made this message to Chatgpt
Anjani wrote a simple and straightforward message to Chatgpt. He wrote- “Hi chatgpt, I have PCOS and I workout 5 days a week. I eat chicken, eggs, basil seeds, salads and wheat protein, and do not eat dairy and glutton. I have a diet and workout plan that gives me a diet and workout plan that reduces the fat and raise the muscles. She also managed to do it.
How was Anjani’s diet plan
Anjani’s diet plan consisted of protein and fiber rich foods, in which eggs, chicken, wheat protein, salad and seed were given priority. No dairy and gluten things were kept in it. Also, he took a balanced diet and ate food at the right time every day. At the same time, talking about workouts, she does 5 days a week, which includes both strength and cardio. So you can also get a diet plan according to your chatgpt like Anjani and you can get a fit body from fat.