Blue and brown circles under the eyes are not only due to lack of sleep, but they can also be a sign of any underlying health problem. According to a nutritional specialist, learn the secret behind black circles of different colors.
How to Identify types of Dark Circles: Black circles under the eyes have become a common problem nowadays. Most people associate them with lack of sleep. However, there can be many other reasons behind this. Nutritionist Saloni has shared a video on his Instagram handle. In this video, she states that sometimes dark circles can also be a sign of an internal problem. Simply put, some people have blue circles under their eyes, while some people have dark brown circles. These different colors point to different signs. Let’s understand this-
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Blue/purple black circle
A nutritionist suggests that blue or purple circles under the eyes may be a sign of iron deficiency. To deal with this, eat foods containing iron like spinach, pomegranate, lentils and beetroot. Also, take vitamin C for better absorption of iron. Eye creams containing light massage and caffeine are also helpful.
Dark brown dark circles
Dark brown circles are usually caused by pigmentation. To avoid this, it is necessary to apply sunscreen daily. The ingredients that signing the skin such as vitamin C, niacinamide and cozic acid are beneficial. Retinol or AHA (alpha hydroxy acid) can be used for exfoliation.
Blue/purple circle
Sometimes, black circles appear blue or purple due to thin skin or poor blood circulation. Applying creams containing vitamin K and Hayaluronic acid is beneficial. Keeping cold tea bags on the eyes can also reduce swelling and blackness. For better results, eat foods that increase collagen such as soy, eggs and fruits.
Swollen eyes
If your eyes feel swollen and heavy, it can be due to more salt, alcohol or water deposition. Reduce salt and alcohol in your diet. Applying cold cuisine or cucumber slices on the eyes can reduce swelling quickly. Sleeping the head slightly up is also a good solution.
Hollow eyes
In addition, some people also see dark circles under the eyes. This can be caused by collagen deficiency. Use cream containing retinol, vitamin C and vitamin E. Nutritionists also recommend including protein and collagen supplements in your diet.
Nutritionist specialist Sonam says that black circles should not be taken lightly. These indicate nutritionist deficiencies, lifestyle and skin healthy. These can be controlled to a large extent by the right diet, skin care and healthy habits.