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There are many benefits of drinking turmeric milk and it is beneficial for children to elderly. When the injury occurs, it is definitely given by adding a little turmeric to the milk, because it helps in healing the wound. The kitchen has a mine of easily found turmeric properties and the curcumin compound found in it is helpful in reducing many health problems. However, it is most important that whatever turmeric you are using in milk or water should be pure. Many types of colors are also added to the ground turmeric in the market nowadays, due to which health can also be damaged instead of benefits. At the moment, we know that turmeric milk or turmeric water, what is better.
Drinking turmeric in any of both milk or water is considered beneficial, because turmeric is rich in many nutrients, but drinking turmeric in both these things gives different effects on the body. Drinking turmeric milk at night is considered better, because it also improves sleep patterns. According to the healthline, turmeric contains bioctoral compounds, as well as it is also rich in antiinfulatory properties. What is better turmeric water or torrent milk?
Turmeric
Payal Sharma, Senior Dietician of Dharmashila Narayana Hospital, says that both milk with turmeric and turmeric water are beneficial, but their effect will look different on your body. For example, if we want to lose weight or you want to detoxify the body, then turmeric should be taken with water. At the same time, when you take turmeric with milk, it goes into the body and immediately objective, because when milk comes in it, calcium is available. It helps in keeping our bones (bones) strong. Therefore, if you want to lose weight, then drink turmeric water and if you want to add it to a normal diet, then take it with milk, which strengthens immunity, also gives relief in cold-cups.
The heart keeps turmeric healthy
According to the information given in the National Vibrary of Medicine, turmeric can play an important role in keeping your heart healthy. Turmeric contains active compound curcumin and many studies have found evidence in many studies that curcumin contributes in reducing the risk of old age and obesity diseases.
These are also the benefits of turmeric
According to the healthline, along with reducing the risk of heart disease, the curcumin compound present in turmeric helps to boost the development of brain cells. Apart from this, turmeric also prevents information and it also prevents free radicals. Curcumin supplements are also considered beneficial for arthritis patients associated with Arthritis.
How to make turmeric water?
If you want to include turmeric water in the diet for body detox or weight loss, then it is better to take it on an empty stomach in the morning. The best for this is that you either cut raw turmeric slices and leave it in water for overnight, or grate the raw turmeric and put it in water and drink it after boiling it well. If you want to use ground turmeric, then try to prepare turmeric lumps at home and prepare it.
Benefits of turmeric milk
The way it is right to use raw turmeric in turmeric water, in the same way, care should be taken while giving turmeric milk. Try to grind turmeric at home and prepare it or buy only a good brand turmeric. Turmeric milk is beneficial for reducing stress, promoting sleep to your bones and muscles, as you get the properties of turmeric as well as calcium, B12, vitamin D present in milk. B12 helps in increasing hemoglobin in the body.