Who is more in danger of heart attack?Image Credit Source: Getty Images
Heart Attack Risk: Cases of heart attack in India are increasing rapidly, especially among the youth. World Health Organization (WHO) According to, every year about 1.8 million people worldwide die due to heart problems, of which heart attack is one of the most common causes. The main reason for this is unhealthy lifestyle, mental stress, smoking, obesity, high blood pressure and diabetes. Constant junk food consumption, lack of physical activity and not getting adequate sleep also affect heart health. Apart from this, the history of heart disease in the genetic factor i.e. the family also increases the risk manifold.
Dr. Ajit Jain in Cardiology Department at Rajiv Gandhi Hospital show that Heart attack Before coming, the body starts giving some initial indications, which can be dangerous to ignore. The most common symptoms include chest pressure or tightness, left hand, neck or jaw pain, breathlessness, sweating and dizziness. In some people, symptoms may be mild, such as chest heaviness or weakness, which is often ignored as gas or acidity. Symptoms of heart attack in women may be slightly different such as back or abdominal pain, nausea and abnormal fatigue. If these symptoms are seen, then medical help should be taken immediately. Quickly identification and timely treatment can be saved.
Who is more at risk of heart attack,
Older people:
Dr. Ajit Jain Told that with aging, there is an increase in the risk of fat in the veins and interruptions in blood flow.
Patients with high blood pressure or diabetes:
These diseases cause additional pressure on the heart, which weaken the heart muscles.
Smoking and alcohol consuming:
Both nicotine and alcohol shrink veins, which hinders blood flow.
Obese people:
Excess fat in the body increases cholesterol and blood pressure levels, which is a big risk of heart attack.
History of heart disease in family:
Genetic Due to reasons, the danger also increases.
Stress and dull lifestyle,
Constant mental stress, lack of sleep and lack of exercise also affect the heart.
By understanding these reasons and taking care in time, the risk of heart attack can be reduced.
How to rescue
Walk or exercise at least 30 minutes daily.
Take healthy and low fat diet.
Stop smoking and alcohol consumption.
Get blood pressure, sugar and cholesterol tested from time to time.
Get meditation and adequate sleep to reduce stress.
If there is a history of heart disease in the family, then do regular heart checkups.