Recipe of moong dal laddu and its nutrientImage Credit Source: Getty Image
Moong dal is a great source of protein for vegetarian people. This is a lentil that is mostly used in the kitchen of Indian homes when there is a lot of food or someone is sick, because it is light in digestion as well as the treasure of nutrients. You must have eaten it like lentils, besides moong dal khichdi, cheela and pudding are also well liked. Along with this, moong laddus are also wonderful in taste and are also very beneficial for your health, because these laddus also use moong, nuts, seeds, which increases the nutrient value. Moong dal laddus also gives strength to the body due to protein rich, which also reduces problems like fatigue, weakness, body pain. Let’s know the recipe for making moong laddus.
Moong dal can be included in the diet ranging from children to elders and elderly. Apart from protein, many vitamins, minerals and fatty acids are also found in plenty. Along with knowing about this in detail, we know the recipe for making moong dal laddus.
Treasure of nutrients moong dal
According to the University of Rochester School of Medical Center, a cup of moong 14.18 grams of protein, 15.35 grams of dietary fiber, 54.54 mg calcium, 2.83 mg iron, 199.98 mg phosphorus, 537.32 ml potassium, 1.7 mg zink, 5.05 ml selenium, vitaminum (vitaminum, vitaminum Beta), including vitamin C, niacin, thiamine, riboflavin, folate, vitamin K., are many nutrients.
Moong Dal Laddu’s ingredients
To make laddus, you will need green whole moong, about one and a half cups, two to three teaspoons of desi ghee, one third teaspoon of green cardamom powder, two teaspoons of pistachios, three teaspoons of cashew nuts, one and a half teaspoon of watermelon seeds, three teaspoons almonds, magaz (melon) seeds, two teaspoons, two teaspoons, two teaspoons, in addition, you can take goodness for sweete Some different types of seeds like pumpkin seeds, sunflower seeds, can also be added to add to.
Recipe of moong dal laddu
Make moong dal flour
First of all, wash the whole moong and wipe it well with a cloth and then keep the moisture completely in a fan and dry it completely. After this, put the lentils in the thick bottom pan and roast it on a low flame continuously, as soon as its color starts changing, then take it out in the plate and then put it in the grinder and grind it lightly coarsely. This will prepare the base of moong laddu base.
Prepare nuts and seeds
Cut cashews, almonds, pistachios into small pieces and roast by adding desi ghee to the pan. Similarly, prepare seeds in desi ghee and prepare it.
Way to prepare the mixture
Add two tablespoons of desi ghee to the pan and fry moong dal flour on the flame. Keep stirring it continuously and turn off the gas when you change the light color. If you feel that the dough is more dry, then add a little ghee and add. Mix the nuts and seeds prepared in this flour and add cardamom powder as well.
Final step to make laddus
Put one teaspoon of desi ghee in the pan and break the jaggery into small pieces and add it to the light flame till it dissolves. Keep in mind that lumps should not be saved in it. Turn off the flame when the syrup is formed. Add a mixture of moong dal prepared in it. After cooling lightly, apply ghee in your hands and make laddus.