Gallbian stones
Stones in gallbladder have become very common in today’s time. Even in the young age, there are gallbladder stones and when it comes to its treatment, surgery is the only option left. In such a situation, it is very important that those things be taken care of, so that the chances of stones in the ancest’s bag can be reduced. Along with this, the symptoms of gallbladder stone should not be ignored, so that treatment can be done at the right time. Many times people do not undergo surgery for a long time and due to this situation can also be critical. Some habits related to lifestyle in the daily routine can also cause stones in the bile bag. You will know about this from experts so that you can take some basic precautions.
Due to stones in the gaul bladder, digestion also affects, due to heaviness in the upper part of the abdomen, sharp pain can disturb the patient badly. In such a situation, to avoid this pain, it is most important that light food is eaten and check should be done as soon as the symptoms are visible. At present, experts know which mistakes related to lifestyle increase the possibility of gall bladder stones.
How to make Gaul Stone?
Integrated theraputic nutritionist and dietician Geetika Chopra says that due to some mistakes of lifestyle, the chances of gall stone ie gallstock forming are more. Gaul stones are made when the bile contains cholesterol, bile salt (bile salts) and bilirubin imbalance.
What are the symptoms of Gaul Stone?
1. A sharp pain between the upper abdomen and the ribs, it can go from the back to the right shoulder.
2. Feeling bloated and swollen as soon as you eat food.
3. Feeling of nausea and vomiting starts during severe pain
These are serious symptoms
It is necessary to contact a doctor as soon as the beginning symptoms are visible, otherwise the situation can also be critical. Talking about serious symptoms, high fever with cold, which is a sign of infection. Apart from this, the complaint of jaundice, so that yellowing of skin and eye color, yellowing of urin and persistent pain remains continuously.
High fat and fry foods
Dietician Geetika Chopra says that the first reason is to eat high fat and fry foods, because cholesterol increases, then chances of getting gaul stone are more.
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Crash dieting and fasting
In today’s time, people try many ways for weight loss. Even crash dietings, very much fasting in the affair of fast weight loss, but experts say that this also increases the chances of getting a stone in the gall bladder.
Over -eating habit
Keeping food is necessary for complete health and the greatest reason for increasing over -eating weight is. Experts say that if you overwriting then the weight is high, which leads to insulin resistance in the body, which increases the chances of gall stone.
Drinking less water
Experts say that if you drink less water then it can also cause gaul stone, because it makes the bile toyer (thick) and the possibility of deposition becomes more.
Breakfast skipping
Dietician says that when you do not breakfast, the Gaul bladder does not contract and the vile is deposited. This is the most important mile of our day, which should not be skipped.
What are the ways of rescue?
Expert Geetika Chopra says that the first thing to talk about prevention is that the balance diet should be taken, in which fiber foods, fruits, vegetables and whole grains. Exercise daily so that cholesterol is under control, besides keep the hydration correct, drink at least 8-10 glasses of water every day and also stop the extreme crash diet or fasting.