Cold and Cough: The cold has started. This is the season of the year when if health is ignored, disease takes over the body. Especially cold and cough. If cold turns into cough in winter then it becomes a problem. A person’s condition worsens due to cold and cough. Cold and cough are especially troublesome at night. Due to continuous cough and cold, one cannot sleep properly.
In winter, when cold turns into cough, there is no quick cure with medicine. But some natural remedies for cough have been suggested in Ayurveda. With the help of these measures you can get relief from cold and cough. If you have just started having cold and cough then try this Ayurvedic remedy to get instant relief.
Muleti
Liquorice is an Ayurvedic herb which is very beneficial in cough. Drinking decoction of liquorice provides relief from cold and cough.
basil
Tulsi is also an effective Ayurvedic remedy for cough. You can make an extract of basil leaves by boiling them in water and drink it regularly. Drinking this decoction provides relief from cold and cough.
Honey
Honey has anti-bacterial and anti-inflammatory properties. Drinking warm water mixed with honey or drinking honey mixed with milk provides relief from sore throat and cough.
Garlic
Garlic has anti-bacterial and anti-viral properties. Chewing a clove of garlic or drinking garlic tea provides relief from cold and cough.
