Health and Career: If you were asked to choose between health and career, what would you choose? In fact, you will pause for a while before answering and in the meantime you will want to slap the person asking the question! Otherwise he would prefer to consider him a fool and move on. Because these two things are very important for a happy life. Now ask yourself very honestly whether you are really happy with this job of 8-9 hours a day?
Chances are your answer is yes. But even if you are happy, 99 percent people are not happy in this situation. Here we are not talking about increasing or decreasing the working hours but want to draw your attention towards the deteriorating conditions in the society and you are also a part of this society and it is very possible that you are doing this work only to earn your living. .
Know whether you are a workaholic or not, but if you are working 8 to 9 hours every day, there are high chances that in the next few years you will suffer from muscle pain, high blood pressure, heart attack, anxiety, stroke. , will become depressed. , muscle pain, back pain, slipped disc, cervical pain etc. should become a part of your life. Our aim is not to scare you at all, but to educate. If you want to keep these diseases away by staying fit along with your job, then make the tips mentioned here a part of your daily life.
Daily Exercise
– Drink 8 to 10 glasses of water daily
– Eat more fiber in your daily diet
– Avoid fast food, deep fried, refined flour
– Eat dinner two hours before sleeping
– Do not sit or walk for hours immediately after meals
– Stress and loneliness are increasing among youth
Psychologists are constantly warning that increasing stress and loneliness among youth is making them victims of mental illnesses. Depression especially has a huge impact on the youth. Generally, youth in India stay in office for more than the fixed shift time, which after some time starts troubling them emotionally.
