Uric acid is a chemical that is formed when the purine breaks in our body. Filtering uric acid is a kidney work. But many times the kidney fails to remove uric acid from the body, then its level starts increasing.
It is said that uric acid can be easily removed from the body with the right diet and exercise. Know which things eat uric acid from the body… Banana is very beneficial to reduce uric acid levels. Banana naturally helps control uric acid. It contains a very small amount of purine.
Banana is also a good source of vitamin C. Bananas are also beneficial for arthritis pain. Therefore bananas can be eaten to reduce uric acid levels.
People suffering from uric acid can drink coffee. Coffee helps in breaking the purine in the body.
It reduces the production of uric acid. It increases the ability to remove uric acid from the body.
Eating low -fat yogurt and milk can reduce uric acid levels. Therefore, experts say that people who have high uric acid levels must eat low fat milk and yogurt.
Coted fruits are also very beneficial in reducing uric acid. Fruits rich in vitamin C such as lemon, orange, papaya and pineapple should be eaten.
They help reduce uric acid naturally.
Foods such as oats, apples, cherries, pears, strawberries, cucumber, celery, carrots and barley are high. According to medical science, consumption of dietary fiber can reduce the concentration of serum uric acid. (Disclaimer: The information given in this report is given on the basis of general knowledge. It may not be applied equally to all. The results depend on the health of individuals. Seek advice from experts concerned before accepting it.)