How to Lose Weight during Navratri Fast: If you include 4 things in your diet in Navratri fast food, then not only will body detox but also fast weight loss. Also, you drink plenty of water and avoid oily/fried things.
Navratri is not only a festival of faith and devotion, but it is also a golden opportunity to detox our body and adopt a healthy lifestyle. If fasting for these 9 days is done properly, then it proves to be very effective in boosting weight loss and metabolism. Nutrition science and research believe that eating some special foods during Navratri burn the body rapidly and also maintains energy. Here we are telling about the 4 special things that if you search for 9 days daily, then the weight loss will be the earliest.
Eat Samak Rice in 9 days in Navratri
Samak rice is gluten-free and low glycemic index is found in it, that is, it does not increase blood sugar rapidly. According to a study by Journal of Food Science and Technology, millets improve insulin sensitivity and prevent fat storage. The stomach remains full for a long time, which reduces calorie intake. You can eat its Samak Khichdi or Samak Casserole.
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Eat Makhana in Navratri fast
Choose Makhana for low-calorie and high protein snacks. It consists of both antioxidants and fiber. A research on the International Journal of Food Science says that amino acids present in Makhana help in weight management and fat oxidation. This increases metabolism and does not increase weight despite snacking. Eat the roasted makhana with light pepper and rock salt.
Eat curd daily in Navratri fast
Yogurt is probiotic, that is, it contains good bacteria that improve gut health. Healthy guts have a direct effect on metabolism and fat loss. According to the research by Harvard University, eating curd controls body fat and reduces BMI. This improves digestion and makes the stomach feel lighter quickly. Make it fruitful curd (like apple or pomegranate).
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Must eat sweet potato
The sweet potato is complex carb, which gradually digests and gives energy for a long time. It is rich in beta-carotene and fiber. According to Nutrition and Metabolism Journal, the use of sweet potato supports weight loss in calorie deficit diet. This leads to hunger control and reduced cravings. You should boil or eat lightly roasted sweet potato rock with salt and lemon.