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Is fasting safe for diabetic patients? Fasting means fasting is often connected to detox and health benefits. But when it comes to diabetes patients, this question arises – is fasting right for them? Many people think that fasting will lead to sugar level control, then some are afraid that being hungry may cause weakness or sugar down. To remove this confusion, it is necessary to know the opinion of experts.
Fasting in diabetes may be a profitable deal, but not for everyone. Fasting without right guidance, monitoring and doctor’s advice can also be dangerous. If you want to do fasting, first consult your endocrinologist or dietician. Because the path of sugar control passes through restraint, but not carelessly.
Can fasting in diabetes be beneficial?
Dr. Puneet Kumar in Medicine Department at RML Hospital, Delhi It is said that properly fasting can improve insulin sensitivity and help in weight loss. Which is good for patients with type-2 diabetes. Especially intermittent fasting (eg 16: 8 patterns) make the body used to stay without food, which reduces blood sugar spikes.
But fasting is not right for all diabetic patients!
Dr. Kumar says that if you take insulin or sugar-lurring medicine, then blood sugar can fall very fast during fasting, which can cause hypoglycemia i.e. hazardous low blood sugar. Its symptoms are – up to dizziness, sweating, nervousness, shivering and fainting. Therefore, diabetes patients should not start fasting without doctor’s advice.
What are the things to keep in mind while fasting?
1 Consult a doctor: Before starting fasting, get the status of your medicines and diabetes checked.
Maintain 2 hydration: Drink enough water and without sugar throughout the day.
Monitor 3 blood sugar: Check sugar level every few hours.
Take 4 light and nutritious food: During fasting, take things like fruits, oats, curd, soup which are slowly digested and give energy for a long time.
5 Keep an eye on symptoms: If weakness, tingling or heartbeat, break fast and contact the doctor immediately.
Which people should not fasting?
– Whose sugar is very uncontrolled
– Those who are dependent on insulin
-Those who repeatedly complain of hypoglycemia
– Pregnant women or elderly diabetic patients