Actress Karishma Tanna has offered a glimpse into her postpartum routine, sharing how she is caring for herself while adjusting to motherhood and recovering after childbirth.
Taking to Instagram, the actress said her current days revolve around “nourishing, healing, pumping and repeating”. She also spoke about staying hydrated and following a routine focused on postpartum recovery.
“Sharing a little glimpse of my postpartum care routine—what I eat and drink to support my milk supply, how I care for sore nipples, ease my back pain and keep myself hydrated through the day. Lately, this is what my days look like…nourishing, healing, pumping and repeating,” Karishma wrote.
She also said hot and cold compresses had been helpful during this phase and mentioned wearing a belly support belt as part of her daily routine.
“Also hot and cold compresses are also very very helpful and important. And please wear the belly support belt everyday. I am wearing it too. Details of everything in the caption. Let me know if these tips are helpful Mommies,” she added.
In the pictures shared by Karishma, the actress can be seen smiling for the camera, while another image features a cup of shatavari powder mixed with hot water, which she said she uses to support milk production.
She also showcased Hira bol edible gums for back pain, mukhwas for digestion and to help prevent gas, along with dried coconut and various hydrating drinks. Saunf, jeera and ajwain water also featured in her postpartum routine. Other photographs showed both manual and electric breast pumps and nipple cream.
A day earlier, Karishma had revisited a special memory from her pregnancy. The Qayamat Ki Raat actress shared a throwback photograph from a photoshoot taken when she was one month pregnant, recalling that she was quietly carrying what she described as “the most beautiful secret” while preparing for a new chapter in her life.
Karishma Tanna and her husband, Varun Bangera, welcomed their first child, a baby boy, on July 29, 2026.
