Navratri Fasting Benefits: Navratri fast gives strength to both body and mind along with devotion. By doing this, many ways provide benefits to the body.
Navratri Fasting Benefits in Hindi: Navratri fast is not just a religious and spiritual tradition, but it is also a great opportunity to reset both body and mind. We eat satvik food during the fast. Stay away from things like garlic and onion. The diet includes things like fruits, dry fruits, sago, kuttu flour, Sinhada. Away from oil-spices, when we eat sattvic and small amounts, it benefits the body in many ways. Let’s know how the fast works on our body.
Conscious eating habit
The rules of Navratri fast make people aware of food. This alertness promotes healthy eating habits for a long time even after the fast is over. This fast encourages us to get a balanced and good diet.
Natural detoxification
In Navratri, people make distance from processed food and heavy grains (wheat, rice). In its place, fresh fruits, vegetables and options like Kuttu, Sinhada, Rajgira are adopted. This change helps to remove toxins from the body and revive cells.
Better digestion
Avoiding heavy and oily food provides relief to the digestive system. The fiber present in fruits and vegetables cleans the intestines and reduce problems like gas, acidity.
Increases energy and immune system
Sago, sweet potato and fruits give energy throughout the day. Dry nuts such as almonds, walnuts and pumpkin seeds strengthen the immunity by giving protein and healthy fats to the body.
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Weight control
Calorie automatically controls by taking a light and healthy diet. Avoiding fried things helps in weight loss and metabolism.
Blood sugar does balance
Flour complexes such as Kuttu and Rajgira provide carbohydrates, so that the blood sugar level does not increase suddenly. Protein sources such as yogurt, cheese and fruits make it and balance.
Fix mental condition
Taking light food and meditating and meditating calms the mind. Most people experience mental clericity, peace and stress lack during the fast.
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