Learn the best way to stay fit from Preity Zinta Image Credit Source: Realpz/Instagram
Celebs fitness: Staying fit has become an important part of life nowadays. Being fit due to busy lifestyle, bad diet and stress has become a big challenge. Getting fitness in old age is not less than a big task. However, there are many celebrities who are fit and young even in old age. One of these names of Bollywood actress Preity Zinta. 55 -year -old Preeti is equally fit and young today. However, Preeti also works hard for this. Preity has got healthy and fit body by doing good diet, good routine and workouts.
Preity Zinta keeps sharing the secret of her fitness on social media as well. Recently, the actress has posted a video and has explained the best way to stay fit in aging. If your age is also 40 plus and you want to keep yourself fit only after less hard work, then they can follow Preeti’s tips. Let us know what is that easy way to stay fit in aging?
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Preeti shared the video
Preity Zinta may be missing from films but she is very active on social media. This time the actress has posted her workout video on Instagram. In this video, Preity is seen stretching in the gym. The actress wrote in the caption of the video- ‘It does not matter which work you do. But stretching is a way that is helpful in increasing age and protecting from any kind of injury. So do not forget to include stretching in your routine.
Follow this method to stay fit in old age
Preeti has told the fans through caption that, if you want to stay fit in longevity or old age and avoid any kind of injury, then you must include stretching in your daily routine. Stretching is also not very difficult. You can also home at home without going to the gym. Let us know what are its benefits and how you can do it.
What are the benefits of stretching?
- Stretching helps to make the overall body fit. According to the healthline, if you do stretching daily, it increases flexibility. Also, it also helps in reducing mobility happening in old age.
- Stretching is also helpful in improving physical activity. If you do stretching daily, then it prepares your muscles for any activity. It is advisable to stretching splies and athlies.
- Stretching also works to increase blood flow in muscles. Stretching daily also increases blood circulation and increases blood flow.
- With increasing age, the posture also starts deteriorating. But if you do stretching in your daily routine then it helps in improving the posture. Apart from this, back also provides relief from pain. Removes the straight and calms the brain.