Many types of diseases come in the body who reached the age of 50. Problems like obesity, arthritis are very common. At this stage of age, people usually shy away from going to the gym. But there is no better option than physical activity to get rid of it.
In such a situation, following 6-6-6 walking rules can prove to be effective. The special thing is that along with easy, it is also very effective.
What is 6-6-6 walking rules
The 6-6-6 walking rules include a 60-minute walk twice daily, one at 6 am and the second evening at 6 pm. With 6-6-6 walking rules, you can keep your body active in the right interval. It can be repeated a few times a week, gradually you can increase the number or intensity of rounds as you move forward.
6-6-6 walking rule safe for every age
This is an ideal option for joint problems, arthritis or overweight people. It increases stamina and fitness. Walking fast for 6 minutes at a time helps you improve heart health and stamina.
Way to follow 6-6-6 walking rules
-You can do 6-6-6 walking rules almost anywhere. 6-6-6 Walking Rules are not an exercise with high intensity, yet it is necessary to make warm-up. Start with 5 minutes of light walking to prepare your muscles and joints.
-Use a timer or fitness watch to track your 6-minute walking and 6-minute comfort interval. Start with medium speed for your 6-min’s walking interval. Focus on your way while walking. The shoulders comfortably, the core busy, swinging hands.
-After completing a gap of 6-6-6, do a 5-minute cool down which includes slow and the last gentle stretching. This provides relief to the muscles.
FAQ
Question– Walking reduces weight?
answer– Physical activity causes rapid calorie burns. For this, you can do any activity from walking to running, cycling.
Question– How long should we do walking?
answer– Walking 20-30 minutes daily proves beneficial for health. However, if you have heart disease, then definitely consult your doctor once.
Question- How many steps should be taken in a day?
answerFor body fitness, a target of walking 8000-10000 thousand steps daily should be kept.
Disclaimer: The information given here is based on home remedies and general information. Before adopting this, take medical advice. NH does not confirm this.