Urinary tract infection (UTI) is a very common infection in your urinary system. It can affect any part of your urinary system. Bacteria, especially E. coli, are the most common cause of UTI.
Its symptoms include feeling the need to pass urine frequently, pain while urinating, and pain on one side of your body or lower back. One of the major causes of UTI is use of public toilet. Often while traveling we have to use public toilet and this increases the risk of UTI. In such a situation, today we are going to tell you about the remedy given in an Instagram video shared by doctorupasanavohra, by which you can avoid the risk of UTI.
Symptoms of Urinary Tract Infection (UTI)
- UTI causes swelling in the inner lining of your urinary tract. Due to this swelling you may have these problems:
- Pain in your armpit, stomach, pelvic area or lower back.
- Feeling pressure in the lower part of your pelvic area.
- Cloudy and smelly urine.
- Lack of control over urination (urinary incontinence).
- Frequent urination.
- Sudden urge to urinate (urge incontinence).
- Pain while urinating (dysuria).
- Blood in urine (hematuria).
Ways to Prevent UTIs While Traveling:
Many people shy away from drinking water while travelling, so that they do not have to urinate. There is also a risk of UTI from using public toilet. But drinking less water can cause problems. To avoid dehydration and UTI, carry fennel with you while travelling. At intervals of some time, keep 4-5 seeds of fennel in your mouth and keep chewing it. This will keep the body cool. Besides, this will also save you from the risk of UTI.
Eating fennel reduces the risk of getting UTI. Fennel seeds are helpful in avoiding UTI due to its diuretic, anti-inflammatory and anti-microbial properties. It helps in detoxifying the body and removing bacteria from the kidneys. It is also helpful in reducing burning sensation in urine and cooling down body heat.
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