Sawan Monday fast for satvik dish recipeImage Credit Source: Ira.S_Kitchen/Cookwithrenu_ad/Instagram
The holy month of Sawan has started. This month is equal to Lord Shiva. In this month, Shiva devotees keep a fast and worship a lot. Mondays of Sawan also have very special importance for the devotees of Bholenath. There is a tradition of fasting on all Mondays of Sawan. The fast of Sawan is not only spiritual but also very special in terms of health. This is an opportunity when you can detox the body by eating healthy and sattvic food.
If you are also preparing to keep a fast on the second Monday of Sawan, then we have brought 5 such sattvic dishes for you, which is easy to make, as well as they are very healthy for health. Let us know the easy recipe for making them.
Sabudana khichdi
In the fast of Sawan Monday, the khichdi of sabudane is eaten very much. For construction of it, first soak it for 4-5 hours of sabudane, so that it becomes soft. After this, heat ghee in a pan, add cumin, green chillies and potatoes and peanuts to it. Now add sabudana to it and cook until it becomes transparent. Serve hot. Sabudana khichdi is full of energy, which keeps the stomach full for a long time during the fast.
Potato cumin
Potato cumin is also a sattvic food, which you can take in the fast of Sawan Monday. For this, heat ghee in the pan and add cumin seeds. After this, add bitter potatoes and chili and mix it. Add rock salt to it and fry it for some time and then let it cook for 5-6 minutes. Serve it by adding coriander. This fast does not allow gas in the stomach and cumin also improves digestion.
Equivalent rice
Equal rice is specially made for fasting. It is also very easy to make it. For this, just wash rice and fry it lightly in ghee. After this, add cumin, chili, then add water and salt. Allow to cook on low flame until the water dries up. Along with Satvik, they are gluten-free. It is also beneficial for diabetic and weight loss.
Puri of Kuttu
The entire fasting of Kattu flour is also the most favorite thing to be eaten. To make it, knead boiled potatoes, salt, chili and knead it. After this, roll out small puris and fry in hot ghee. It is rich in high fiber and protein. Also, it is beneficial to give energy to the body and keeps the stomach full for a long time.
Waterfall Paratha
To make waterpaths, knead the dough by mixing boiled potatoes and spices in the flour. After rolling, bake with ghee on the griddle. Eat with curd or fast vegetable. It is rich in iron and magnesium, which cools the body and the problem of constipation is also overcome.
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