Best Food Pairings for Health: You all will know that whatever the food is, the body benefits from eating it, whether it is fruit or grain. In such a situation, today we will tell you some super food combo, which will not give more benefits to health by eating together alone.
Superfood Pairings Benefits: We often hear that fruits, vegetables, nuts and spices are extremely beneficial for health, but real health magic is when they eat them in correct combinations. According to nutrition science, eating some foods together increases the effect of their nutrition value manifold. That is, if you are eating only banana, spinach or oats alone, then its effect will be limited, but if you eat it right, then gives more energy, better immunity and health benefits to the body. So let’s know about some special combinations that can make your diet supercharged.
Turmeric and pepper
Turmeric is known for its anti-inflammatory properties, but the body is unable to absorb it quickly. Piperin present in black pepper activates turmeric curcumin, which increases its effect manifold. This combination is a natural way to increase immunity and reduce swelling in the body.
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Apple and cinnamon
Apple contains fiber and antioxidants, while cinnamon is famous for balanceing blood sugar level. When both are taken together, it boosts metabolism and also helps in weight control. Therefore, eating a slight cinnamon on the apple is a smart health hack.
Spinach and lemon
Spinach is a good source of iron, but the body is unable to absorb it properly. The vitamin C of lemon activates the iron of spinach, which increases the energy level immediately and removes weakness. It is also helpful in protecting from combination anemia.
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Banana and Peanut Butter
Banana is rich in carbs and potassium while peanut butter is full of protein and healthy fats. When both are eaten together, it gives immediate energy to the body and also helps in muscle recovery after workouts.
Tomato and olive oil
Tomatoes contain lycopene which is extremely beneficial for both heart and skin. Olive oil helps the lycopene present in the body to be well design and work. This combination improves heart health and also gives natural glow to the skin.
Oats and linseed seeds
Oats ‘fiber and flex seeds’ omega-3 when meet together, it corrects digestive power and is also helpful in balanceing hormones. This combination is considered very beneficial, especially for women.
Dark chocolate and almonds
Dark chocolate contains antioxidants and almonds contain healthy fats and protein. When both are eaten together, they increase the focus of the brain and improve the mood immediately.