Navratri fastImage Credit Source: Getty Images
Nine forms of Maa Durga are worshiped in Navratri. Also, fast is also very important. Many people fast for nine days. He eats food only at one time, including milk, curd, fruits, nuts, sago, potato and water chestnut. Many different types of dishes are celebrated with this. Fasting for nine days purifies the body and mind. Apart from this, you can help in losing weight. But during this time it is very important to take care of your health.
But have you ever thought that if only the fruit or the food of the Varar is eaten for 9 days, then what can be the effect on the health. What changes are seen in the body only by eating fruit for so many days. Let us know about it from experts
What do experts say?
Senior Consultant Doctor Sanchayan Roy at Delhi’s Internal Medicine Apollo Spectra Hospital Told that after fasting for eight days, some general changes can be seen in the body. Lack of water and electrolyte can cause fatigue, dizziness or headache in the first few days, weakness or dizziness is very common when blood sugar is reduced by eating less food. The body first uses glucose for energy, then burns the accumulated fat and makes ketones. This makes many people feel a little lightness. In such a situation, if the body is to burn extra fat, it can also help in reducing weight. But this can also affect health. Therefore, during this time, fruits and nutritious things should be consumed, so that health remains right.
What to eat after Navratri fast (Credit: Getty Images)
Fasting for so many days also affects digestion, so you should take a light weight diet after the fast. Because if you eat heavy things, it can cause gas, constipation or light stomach pain. If you are taking medicines for any kind of problem related to pregnancy, diabetes, high blood pressure or health or there is a chronic disease, then fast without a doctor’s advice can affect the health. If fasting for a long time has symptoms like dizziness, chills, sharp weakness, very vomiting or fainting, then contact the doctor immediately.
Take care of these things during Navratri fast
During this time, some things that are eaten during fruit and fast are consumed. You must include all these things in the diet. Do not stay hungry for long, it can affect health. Drink water, juice and coconut water to keep the body hydrated. Do not eat too much fry and spicy foods. Do not do too much hard work. This can cause weakness and dizziness. Savtitude dishes of fried food can be made. During the nine -day fast, you can keep your health right by including many healthy things in the diet.