Kidney Stone problem Image Credit Source: Getty Images
Kidney stone: Kidney is a very important part of our body, which filters the blood and removes the toxic substances and excess water in it. This process makes urin. The kidney maintains the balance of mineral and fluid in the body so that the body can work in a healthy way, but when elements like calcium, oxalat or uric acid present in urine start accumulating in excess, then they take the form of crystal and gradually form stone stone. These stone can also be small in size and can grow sometimes and block the kidney or urine tube. Drinking less water, taking too much salt or protein, lifestyle disturbances and genetic reasons increases the risk of becoming a kidney stone.
Kidney Stone Initially, when you are small, do not give much trouble, but as they grow up, they can cause serious harm to the body. First of all, they block the path of urine, which causes severe pain and irritation. Many times blood starts coming in urine. If the stone is stuck in the kidney or ureter for a long time, it can stop urination and increases the risk of urinary tract infection (UTI). Constant pain and obstruction can gradually reduce kidney functioning. In the event of a large stone, there is a possibility of permanent loss to the kidney, which can cause dialysis or surgery. Apart from this, long pressure on the kidney pressure can also cause high blood pressure and other heart problems. Therefore, taking kidney stone lightly can prove to be dangerous.
Why do 20 to 30 percent of the people go from one generation to another?
Kidney stones are not only made by catering or habits, but sometimes this problem also goes on genetically. According to the National Library of Medicine In about 20 to 30 percent of cases, the problem of kidney stone goes from one generation to another. This means that if parents or close relatives in the family have a kidney stone, then the risk increases in the next generation.
Dr. Himanshu Verma in Nephrology Department at Safdarjung Hospital It is said that the main reason for this is the metabolic process of the body. The level of calcium, uric acid or oxalate in the body of some people is naturally high. In such a situation, even if they take a normal diet, there is a possibility of kidney stone. Apart from this, the effect of genes is considered to be prominent among the families in which the problem of repeated stone formation is seen. At the same time, bad lifestyle can also increase this problem such as drinking less water, excessive consumption of salt and protein, or repeated urinary tract infection (UTI) spoils the situation. This is the reason that people whose family history belongs to kidney stone, they need to be cautious from the beginning and conduct an inquiry from time to time.
How to rescue
Drink enough water throughout the day.
Consumption of salt and protein should be controlled.
Limit oxalate rich things like spinach, chocolate and tea.
Include fresh vegetables and fruits in the diet.
Distance away from alcohol and fast food.
Periodically conduct health checkups, especially if there is a history in the family in advance.