These things will provide energy in the fastImage Credit Source: Getty Images
Shardiye Navratri 2025: The holy occasion of Navratri has started. In India, Navratri is celebrated with great joy. Nine forms of Maa Durga are worshiped in these 9 days. Devotees of Maa Durga fast and are seen absorbed in devotion. The 9 -day fast is considered better not only religious but also from the perspective of purifying the mind and body. It is allowed to consume some things during the fast. In such a situation, people often feel fatigue, weakness and lack of energy.
In such a situation, it is important that you eat those things which are full of nutrients during fasting. During the fast, wheat, rice, pulses, onions, garlic and non -vegetarian things are forbidden to eat. Lakeun is some grains that you are eaten during the fast. Today we are going to tell you 5 such grains, by eating, you can stay emergent all day. Also, they will give you all the neutrish from protein and fiber.
Also read: Shardiya Navratri 2025: Take care of calories in fasting plate, health along with taste is also important
Consumption of kuttu flour
It is advisable to eat kuttu flour in the fast. It is good in taste. It is also full of nutrition. It contains a good amount of protein. Apart from this, iron, magnesium and fiber also have a good source. Its glycemic index is also less, due to which you get energy immediately by eating it. With this, you can make bread or puri and eat it.
Waterfall is also a good option
The waterfall is also eaten during the fasting. It is made from dried water chestnuts. It is light and rich in fiber. If you eat water chestnut flour bread or whole, then it is full of stomach for a long time. Also, it is low calorie food and gluten free. You can also make pudding from it.
Energy will provide sago
Sago is an important ingridity eaten in fast. It contains plenty of carbohydrates. This is the reason why you get energy immediately by consuming sago. Apart from carbohydrates, it also contains some amount of protein, fiber and fat. Sago pudding and khichdi are very much liked.
Rajgira flour included in diet
You can also consume ragira flour to stay energetic in the fast. It is also known as Amarnath. This dough is gluten free and rich in vitamins. It also contains a good amount of iron, calcium and dietary fiber. You can make many things like laddus, dosa and roti with it.
Barley is also a great option
Eating barley during the fast is also beneficial in giving you energy. However, very few people consume it. Fiber is very much found in barley. Which helps to improve digestion. You can eat khichdi, porridge or bread by making it.
Also read: What is the difference between baking soda and baking powder? Learn the right way to use