Feeling down
Being parents is one of the greatest happiness of life for everyone. Although it is seen in today’s time that people have been trying to plan baby for a long time, but women are not able to conceive. The reason behind this may be the down of fertility besides some health problems. This problem occurs in women as well as men. Planning a baby is not only a emotional decision, but for this you should also be physically fit and for this it is most important that the fertility of the body is right. There are some mistakes that work to down fertility. Apart from this, we also know what is the reason behind this.
For baby conceive, it is important to have the right fertility of both men and women. There are many things related to lifestyle that affect fertility, so if you are dreaming of becoming a parent and there is difficulty in conceiving, then fertility should be checked on time. At the moment, we know which mistakes can reduce fertility and how can you improve them.
Focus on weight
Gynecologic oncology head and senior consultant doctor Rashmi Rekha Bora says that it is very important to pay attention to increasing weight, because it is also a factor that affects fertility. If you are also planning a baby, then try to manage a healthy weight.
Smoking and alcohol
Experts say that if a woman or man has a habit of smoking or taking alcohol, then it downs your fertility. Smoking and drinks… There are bad habits that harm your overall health, so it is better to distance them away from them.
Do not keep food
Doctor Rashmi Rekha Bora says that if your food is unhealthy then it can also be fertilized. In today’s time, most people eat fat and junk foods, which increases the chances of lifestyle diseases like obesity, diabetes, so it is important that try to try diet.
Hormonal imbalance
Most women do not pay attention to problems such as not coming on period time, excessive bleeding or low bleeding, feeling too much pain during the menstrual bicycle. Actually, there is hormonal imbalance behind it. According to the expert, this is a term called polycystic ovarian syndrome. This also causes effect on fertility.
Stress habit
In today’s time, it is very busy being a woman or a man’s schedule, in such a situation, it has become very normal to be stressed. Apart from this, there are many reasons that you get stressed, but it is very important to deal with it. Expert says that stress also affects your fertility. If you also have a habit of taking stress, then you can do meditation, yoga.
These are also reasons
Women are also working in today’s time and sometimes people decide to marry late, due to which pregnancy can cause problems, because there is a big factor of aging which affects fertility, especially in women. At the same time, experts say that infection is also a big reason for fertility down, hence attention should be paid to it.
Take care of small things
To keep the fertility correct, make distance from habits like alcohol, smoking. To manage stress, do yoga, meditation daily or walk somewhere in the place of nature every day. Pay attention to your diet, such as eating healthy food, including pulses, vegetables, fruits, nuts, seeds. Avoid food outside. Especially readymade packed foods, junk food, too much oily food. Keeping these small things in mind, not only the fertility can be kept correct, but the over all health will improve. Apart from this, consultation should be taken from experts if there is any problem.