The wrong way to sit will damage the knee
Keeping knee pain is no longer the problem of the elderly, but people start struggling with knee pain at 35-40 or less. The knee is among the largest joints of the body and the weight of the body is also on them. If you start having knee pain, then there is difficulty in doing small tasks of daily routine like climbing stairs, walking some distance. Lack of nutrition due to impaired food causes the health problem and it also damages bones, but the method of sitting directly affects the health of our knees. In the office, one has to work on a chair for a long time, in such a situation, people do not sit in the right position which is harmful to the knees. You will know about this in detail from experts.
When you sit for several hours in the wrong position, it increases the stiffness of the muscles and also starts tightness in the bones. The problem of shoulder, neck, back and knee pain is very common among those with sitting jobs. Let us know how to sit your knees and what are the ways of preventing it.
Wrong position and knee to sit
Dr. Casteander Bir Singh Jaggi, Senior Director, Senior Director, Max Hospital Gurugram, says that it is very important that it is very important and do not cross your knees while sitting. This increases pressure on joint. Keep the feet on the straight ground and if you get foot rest then it is better. Apart from this, while sitting on the chair, keep the back well on support and the height of the chair is so that the feet touch the ground and make an angle of 90 degrees.
Keep these things in mind
Dr. Bir Singh Jaggi says that along with sitting properly, keep taking small brakes and stretch the legs so that there is no stiffness in the joints. By doing these small things, you can protect your knees. Apart from this, do not avoid exercise stretching in the daily routine at all. Also, drink water in good quantity so that there is no dehydration.
In this way, there can be knee damage
While sharing the information about this, Dr Yugal, Orthopedic Senior Consultant of Naraina Hospital Gurugram, says that I have objected to many corporate offices that people sit on the chair and sit on top of the chair. Doing so is not right for your knees. This can cause knee damage.
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Tips for healthy knees
Experts say that to keep your knees right, keep in mind three things. He says that if you take care of these things, then in the future, any problem related to knees and knees can be protected from arthritis.
- First that you are sitting on the chair. Sit on the correct and comfortable position on it.
- Second, keep in mind that if you are working for a long time, then walk with a break, drink water.
- The third tips are that after sitting continuously, keep doing light stretching of knees in between. Like rotating the rounds of the knees, sitting on the chair and rotating the feet.
Do not do these things ignorant
- If there is a feeling of stiffness or pain in the knees, then do not only depend on the balm, but get a doctor and get it tested so that the problem can be diagnosed in time.
- Keep your food healthy such as fish, vegetables, nuts, fruits, milk, curd, cheese etc. so that you get the right amount of vitamin minerals including vitamin D, calcium, magnesium.
- In order to keep the knees and whole leg muscles, bones healthy, choose the right comfortable footwear. Wearing high heels also increases pressure on the knees.
- Along with taking the right diet, carbonated drinks, tea-coffee, should be taken in limited quantity, because it can reduce the absorption of calcium and reduce bone dentis.