How collagen works in skin: The word collagen is very viral on the Internet nowadays. There are many questions related to collagen in every other person’s mind. In such a situation, today we will answer all the questions related to it through Dr. Madhuri.
Nowadays collagen is in trend for skin on social media and internet. From the skincare brand to nutritional supplements, its benefits are being told everywhere. But the question in the mind of many people is that what is collagen, what to do with our skin and whether it really enhances beauty or is just a trend. If you also have questions related to the word collagen going viral on Instagram, then we will answer them all through this post of Dermatologist Madhuri Aggarwal.
What is collagen and why is it necessary for skin
Dr. Madhuri said that collagen is a protein found in our body, which is considered the main structure of our skin, bones, tendons and muscles. You can also call it the “building block” of the skin. The collagen inside the skin gives him firmness, elasticity and natural glow. This is the reason that when collagen is sufficient in our skin, the skin looks tight and young. The collagen begins to decrease over time, due to which the skin looks withering.
Also read- Apply a brake on oldness! 6 effective ways to increase collagen after 40
How to reduce collagen in the skin
As our age increases, the production of collagen starts decreasing gradually in the skin. Usually, the collagen level starts falling from 25 years later, and its effects start to look clear after 40, such as fine lines, wrinkles and skin looseness. This is the reason that the skin of 40 plus people is loose and wrinkles clearly. Apart from this, incense, pollution, smoking, alcohol consumption, lack of sleep and processed foods are also reduced.
Also read- These 6 foods are best for boosting collagen, skin will be young
Ways to increase collagen
- To increase collagen, it is necessary to pay attention to lifestyle and diet first.
- Taking protein-rich diet, vitamin C, antioxidants and omega-3 fatty acids improves the level of collagen in the body.
- Natural sources such as citrus fruits, berries, spinach, fenugreek, dry fruits and pulses also boost collagen.
- Apart from this, nowadays there are collagen supplements and powder available in the market, which can be included in the diet.
- The use of retinol and vitamin C serum in skincare can also increase collagen production.
FAQ- Common Questions related to collagen
Question 1. is it safe to take injection to increase collagen?
The injections given by the dermatologist can be effective, but they are expensive and some risk. It is necessary to seek the advice of experts before taking them.
Question 2. Can vegetarian people increase collagen?
Yes, even though collagen comes from animal source, vegetarian people can increase the body’s natural collagen production by taking a diet rich in vitamin C, protein and antioxidants.
Question 3. Do collagen creams and serum really affect?
Topical cream can improve the hydration and elasticity of the skin slightly, but the real effect is when the body makes collagen from inside.