Protein Rich Diet Chart for Weight Loss: Fitness model Naman Chaudhary, who loses 150 kg to 76 kg weight, diet journey. Learn how he made a fit body by including protein and low calorie foods in the diet.
Weight loss jouney: Seeing the fit body of fitness model Naman Chaudhary, it is difficult to say that his weight was 150 kg. The fitness influencer not only followed the stric rule for weight loss but also kept the calories of food. Naman, who loses 76 kg weight, gave an important place to protein in the diet. You also know which foods were included for weight loss.
Some calories and proteins in breakfast
The boy made a diet plan to get 400 kcal and 35 grams of protein. Diet plan can also be kept separate so that foods of choice can be added.
- 4 eggs white + 1 full egg (18 grams of protein)
- Bhurji with onions, tomatoes and spices
- 50 grams of cheese bhurji (11 grams of protein)
- Shimla
- 1 multiigraine toast (4 grams of protein)
Breakfast option without eggs
- 60 grams of soy chunks ster-fri (26 grams of protein)
- Vegetables mixed with turmeric and chili powder
- 50 grams less fat cheese (11 grams of protein)
- Spiced
- 1 small multigrain toast (4 grams of protein)
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Protein diet for lunch
Not only breakfast but also protein in lunch is necessary. The boy included 350 kcal and 30 grams of protein in lunch.
- 100 grams soy chunks curry (52 grams raw soy 25 grams protein)
- 100 grams boiled broccoli (3 grams of protein)
- 1 small bread (30 grams) to 3 grams of protein
What to take in protein diet in evening snacks?
In the evening breakfast, the boy included 20 grams of protein with 200 kg of calories. Ate 150 grams of low fat cheese tikka, yogurt, lemon and spices with 150 grams of low fat, ate grilled or air-fried.
How to include protein in dinner?
In dinner, the boy took 35 grams of protein with 350 kcal. Ate at dinner with 150 grams of boiled lentils and ate with 100 grams of steer-fried tofu or cheese vegetables. Include 100 grams of cucumber and tomato salad and 1 small bread in dinner.
The boy took a diet of 1300-1400 kcal daily, which included about 120 grams of protein. It is very important to include protein daily for weight loss. If you want to lose weight, then help can be taken from the nutritionist by making a diet plan.
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