6 lifestyle changes to combat obesity and improve women’s health

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New Delhi: Obesity among women is not just an aesthetic concern—it’s a critical health issue for many. Obesity is directly proportional to diabetes, heart disease, hormonal imbalances, infertility, and even certain cancers at times. But making targeted lifestyle changes can play a powerful role in managing weight and enhancing overall health. Small, sustainable lifestyle changes can make a big difference.

Here are six lifestyle changes that, if followed, can make a big difference:

  1. Choose Whole Foods: Skip the processed snacks and sugary meals. Instead, we can opt for a balanced diet rich in whole grains, vegetables, fruits, lean proteins, and healthy fats. Whole foods help regulate blood sugar and keep you full for longer.
  2. Move More, Sit Less: Physical activity is essential for the overall health of the body, not just for burning calories, but for a healthy heart, improving mood, and metabolism. Just 30 minutes of brisk walking can create long-lasting positive change in the body.
  3. Prioritise Sleep: Irregular sleep cycle disrupts hunger hormones and increases cravings. 7–9 hours of quality sleep each night is necessary to support weight loss and overall health.
  4. Stress Management: Chronic stress raises cortisol levels, which promotes fat storage—especially around the abdomen. Implementing meditation, yoga, or even a walk in your lifestyle can help keep stress in check.
  5. Conscious eating: Slow down and Mindful eating is the mantra. Eating in front of a screen or while multitasking often leads to overeating. Listen to your body’s hunger cues and stop when you’re satisfied.
  6. Hormonal Balance: Conditions like PCOS, PCOD, and thyroid imbalances make weight loss tougher. A positive approach, with the right amount of dietary changes and medical support, is the key to hormonal balance.

Obesity doesn’t always define your health journey. With consistent lifestyle changes and mindful choices, women can regain control of their overall well-being. Starting small, staying consistent, and seeking professional guidance is the key.