New Delhi: With the rise in obesity, indigestion and gas-related issues, stomach problems have become increasingly common. Overeating or irregular eating habits often lead to gas, constipation, acidity and indigestion. At first, people tend to ignore these issues, but gradually they can turn into more serious illnesses.
An unhealthy stomach can also cause fatigue, irritability and reduced immunity. In such cases, medicines alone are not enough — yoga and a balanced diet can help keep the stomach healthy for the long term. For problems like gas, constipation, pain or indigestion, Swami Ramdev suggests some simple yoga postures that are highly beneficial. Regular practice can reduce stomach ailments and improve digestion. Let’s look at the asanas and how to perform them:
1. Mandukasana
In this posture, you sit on your knees, bend your legs backwards, hold your feet with your hands and lean forward.
Benefits:
Applies gentle pressure on the stomach
Massages abdominal organs
Reduces bloating
Relieves indigestion
Aids digestion and prevents constipation
2. Pawanmuktasana
Lie on your back, bring one or both knees towards the chest, and hold them with your hands for a while. This helps release trapped gas and eases bloating.
Benefits:
Relieves gas and abdominal pain
Reduces bloating
Safe for both children and the elderly
3. Bhujangasana
Lie on your stomach and raise your chest upwards like a cobra. This posture eases tension in the back and spine often caused by digestive issues.
Benefits:
Strengthens the stomach, back and spine
Stretches abdominal muscles
Improves blood circulation
Enhances digestion
Provides relief in abdominal and back pain when done gently
Daily routine for better digestion
Baba Ramdev advises performing these yoga postures every morning on an empty stomach. Begin slowly, understand your body’s limits, and avoid overexertion. Alongside yoga, eat light, easily digestible food and drink plenty of water to keep the stomach healthy.