Almonds have long been praised for their health-giving qualities. They’re full of protein, healthy fats, vitamins, and minerals. Some people eat them as a snack or include them in their meals, but there’s a quick trick that can make almonds even more beneficial for your health: soaking them overnight and consuming them in the morning.
This retro trend is returning, and nutritionists indicate it’s something to think about if you’re looking to improve your health from the inside out.
To know more about the benefits of soaked almonds, OnlyMyHealth talked to Ashita Gupta, Certified Nutritionist and Lead Dietician at Lucknow Cancer Institute.
7 Reasons to Eat Soaked Almonds on an Empty Stomach
Soaked almonds are well digested and their nutrients are absorbed well by the body, particularly when consumed on an empty stomach. This small morning habit can go a long way in your health. Continue reading to understand why this habit is so effective.
1. Better Digestion:
Soaking almonds rehydrates them and peels off the brown skin, which is rich in tannins that interfere with nutrient uptake. Without the skin, your stomach can digest them more comfortably, and your body extracts more nutrition per bite.
2. Boosts Brain Power:
Almonds are a good natural source of vitamin E and good fat, both of which are necessary for brain functioning. Having soaked almonds in the morning can enhance concentration and memory. This is particularly beneficial for working professionals and students.
3. Maintains Heart Health
The healthy monounsaturated fats in almonds decrease bad cholesterol, while antioxidants keep your heart safe. Consume almonds on an empty stomach to ensure these nutrients are quickly and effectively absorbed, boosting your heart early in the morning.
4. Keeps You Energised:
Almonds are a rich source of protein, magnesium, and B vitamins. These all aid the slow release of energy, keeping you alert and active throughout the morning, rather than sluggish or hungry.
5. Aids Weight Control:
Fibres and proteins present in soaked almonds cause you to stay full for a longer period. As a result, you’re less likely to grab unhealthy snacks in between meals. In the long run, this tiny adjustment can aid in maintaining a healthy weight.
6. Enhances Skin Health:
Vitamin E and antioxidants in almonds fight free radicals that can age your skin. Consuming soaked almonds daily can result in clearer, healthier-looking skin and even delay ageing signs.
7. Maintains Gut Health:
Soaked almonds are easier on your digestive system and may support the proliferation of good gut bacteria. This is particularly beneficial if you suffer from a sensitive stomach or digestive problems.
What Does the Research Say?
Science supports many of these benefits. A study in the journal Nutrients found that eating almonds regularly improves cholesterol levels, aids weight maintenance, and increases antioxidant status. The scientists also observed that soaking almonds could make some nutrients more bioavailable, i.e., available to your body to use more readily.
Final Takeaway
Including soaked almonds in your daily morning routine is a small and simple switch that has large benefits. Consuming them on their own can assist with your digestion, brain, heart, and skin. It’s a routine which is easy to adopt and simple to maintain and your body will be grateful for it.