Amla Benefits: Why This Small Indian Gooseberry Deserves a Place in Your Diet

Amla helps lower cholesterol and control blood pressure

Amla helps lower cholesterol and manage blood pressure, two big wins for your heart health. Many studies confirm that eating amla is great for the heart. It’s been proven to significantly reduce levels of total cholesterol, LDL (bad cholesterol), VLDL, and triglycerides.